How many of us ever really thought about the meaning of life? Although we live our lives each, many of us who question whether the meaning of life. We need to set aside time to think about this seriously. Unless we really understand our lives today and how we live, we can not change the way we want. There are views of a different life where people will look at life based on education, understanding, and their personal experiences.
Through this article, i trying to describe the 10 laws of life as the basis of positive thinking.
10. Decision Making
There are certain moments in life where it was hard to take right decisions. This may happen because we do not have all the information we need to make the right decision. Another reason is because we are less careful in dealing with situations or problems. Another factor that may lead to errors in decision-making is our feeling impatient, so we made a hasty decision. At the same time, we must analyze the cause of the failure of our objective. Objective analysis of this kind will help us in our efforts forward. We must ensure that mistakes do not recur. Past experience should be a provision for our future success. Enthusiasm and a greater interest to make our mistakes as a stepping stone for future success.
9. Giving art
Wherever we live, we find that there are people around who are very poor and unable to meet their basic needs. Some of them can not even eat 2x a day. They live in a moldy house. They have no decent clothes to wear. Their children were seen in the environment around us and do not continue their education. Once you're at the point where you feel comfortable, think of those people who are struggling hard to earn money for survival. In this case, we must provide assistance to them in material form or any other form. Scholarships can be offered to students who come from poor families. Assistance can also be given to care and hospital costs for patients who are poor. Some of them have no shelter and were forced to sleep in the open. In short, we can find a variety of ways to help people in need. And we must help them unconditionally. Those who are well off should set aside a portion of their income for such activities.
8. Hope and faith
Fate is not a matter of chance; fate is a matter of choice. Fate is not something we have to wait, but we have to achieve something. Man is the architect of his own destiny. Fate or destiny is the result of our actions and efforts. If we know the events that we will experience in coming years, what is our reaction? Most of us think: we already know our destiny, so why should we work? Whatever we do will remain the same result. If you keep doing that, you never move forward. There will never be a new product or new invention. Only stagnation was going to happen. Fate makes people passive and dull growth. We should not rely on luck. We must understand the importance of honesty and hard work. As the saying goes: the work is part of the prayer. Intelligence with hard work and sincerity will result in success in various fields.
7. Law of Karma
This point is specifically for those who believed in the law of karma. Under the law of karma, every effect must have a cause. All occurred since the start there first. Some people live to 100 years even while the other died at a young age. Some people die a painful way to lay in the hospital due to serious illness. Conversely, there are those who die without feeling pain. Basic questions that arise in one's mind is: why is there so much difference in people's lives? The answer is very simple: because the law of karma. People gain from their thoughts and their actions in previous lives. If a person has to live with honesty, helping people around him; sooner or later he will get in return. People who have a good and comfortable life possible has been done many good deeds during his life first, and vice versa. The soul is eternal and is always there. The soul can never be thrown into the water or burned by fire. The main purpose of life is to reach the stage of self-awareness and perfection. The soul must go through several stages of birth and death of the soul until it can reach its final destination. However, the soul can reach its final destination if people no longer have the desire, all matters have been resolved and no longer bear the burden.
6. Humans Must Respect for others
At first glance, this point seems to relate to the moral aspects of life. No doubt, the question of moral integrity is important but this point has a deeper meaning. Often, a person feels humiliated by his superiors and in the presence of her co-workers. If he continues to be embarrassed in the office or among his friends: he will lose self-esteem. People who experience this will not only feel helpless and disturbed, he will tend not to respect his superiors and even the use of offensive language. In these situations, it is advisable to withdraw from the workplace or the environment although in certain situations this is not possible. As an alternative, he should come clean to his superiors about feelings and how it affects her work. Superiors should be mature enough to understand that he must respect his subordinates. By doing this, the relationship between superiors and subordinates will be improved and will create harmony between them.
5. Must Have Human Needs Satisfaction on the Social
Man must have a social life because he could not live alone. Except for those who shy away from material life and seek enlightenment; humans need social interaction. In antiquity, the family system, social needs can be met by the interaction between family members. But with the increasing number of nuclear families, people with ties to the breaking of social interaction. In the big cities in the middle of dense population, one can feel isolated. He lived in the midst of strangers. He must satisfy his social needs and find ways to frolic with the surrounding environment. He could join a social club or association in which he could spend time and interact with fellow members with similar interests. Parents should not curb the social lives of their children. If they ban the kids to hang out with his friends, parents should be aware that it would hamper their growth.
4. Getting a sense of human superiority should be (at least) the first thing
Be an expert in several fields. Man must work in accordance with the expertise memilh, though often the freedom to choose the job is impossible. The point is that whatever work she does, she must be good at his job, and from there he will get the respect of his group. This expertise should continue throughout his life he has. For example, let's look from the academic field. A professor teaching a course in advanced classes at a university. He does not just have to have enough knowledge of the subjects he teaches, he also had to teach in a way that students can understand. If the student thinks he can teach well, they will be eager to attend college in the eye and give him respect. The professor will feel very happy when he learned that the subjects he taught were well received and appreciated.
3. Energy should be Disbursed
In everyday life, we often find parents who prevent their children do things they're interested. If the child against the wishes of her parents, the parents will reprimand and requested that they not do it anymore. This might work for a while but if often done, this will be bad for growing children. If the child is in the age range 14-20 years, and he will rebel against her father publicly. For example, when the water boils, steam power with a strong urge to be generated. Well, if there is no discharge and the water continues to boil, there will be a blast. The bottom line is if someone has the urge to do something, is not recommended to press the push. Pressing the "encouragement" will result in a decline of people's lives are concerned. It would rob the unique personality of the person.
2. Must Listen to the Voice of Human Heart
In order to achieve an organized life, man must obey his conscience. In fact, this point is the most important law of the laws that already exist. If man is incapable of listening to his conscience, he will not be able to control and direct his life. Also note that we can never decide what to do to others. But we could hear our hearts that will tell us what we should do. Once again, parents have a major role to encourage their children; the more they grow up they should direct their lives. For this, parents should provide guidance so that they can know how their intuition can guide their lives. If a person has developed the habit of meditating, it will be easier to listen to heart sounds. Meditation will also take him to a spiritual awakening.
1. Organizing and Directing Her life should be
This fundamental law says that people should control their lives. He should be able to shape their lives according to the expertise and interests. However, this may happen if he Greenworld regular life. He must ensure that all activities have the time so it has a balanced life. Thus life will help to avoid wasted time and allow the man to deliver maximum results and at the same time provide relaxation and joy for himself. Currently, many things are changing rapidly. The world has become a global settlement. Technological changes taking place every day. It is therefore important for humans to keep abreast of changing times. This may occur if you have the curiosity to keep learning new things. You should not delay the process of learning. If you delay the process, you will get yourself stuck in your area. In this competitive world, many people who will precede you. This would undermine the spirit of you and make you feel frustrated.
3.15.2012
3.14.2012
11 Key to Building Trust
This is my article on how to build a trust.
Foundation of any relationship, whether it be business, spouse, parents, clients, or friends, is trust. Trust is not something that can be built with the blink of an eye, but through a consistent practice in relation to your interactions.
Below are the 11 forms a habit that may increase the level of trust in relation to your interactions:
1. Transparent
Do not try to hide something from others. Keep away from all sorts of agendas / plans hidden. You may think you can fool them. But you should know, most people have a good intuition, and even if they do not know exactly what you are actually hidden plan, they at least have a good feeling about being around you. Usually the people who have a hidden plan will be seen from his body language. (See also How To Know Someone Who Lied).
If they do not feel comfortable around you, they will not be able to put their trust in you.
2. Sincere
This is similar to point number one. Say something honest. Do not try to fool others with your words, such as giving false praise or pretend to support. Once again, these people have such a detector.
When someone knows that you are really sincere, they will increase the confidence in you. People loved the truth.
3. Focus On Adding Value
In any relationship, focus on actions that touch the heart. Work hard for it, because when you successfully add value to a person's life, they not only feel that you are on his side, they also will have the urge to do the same thing to you.
For example, in business relationships is that you do things faster than promised. In personal relationships is your focus on your spouse rather than satisfy your own desires.
4. Present With All Your Soul And Body
Where do you talk to someone, make it the primary focus. Do not think about work in the office when you are at home and talk to your partner. Conversely, do not think about the conditions at home when you're with a client. Comes with all your soul means you give quality time and quality time to build trust.
5. Always Treat People With Respect
Small since we are always taught by our parents and teachers to take effect respect for others. However, due to environmental influences, these values began to wear off, we even brought in the bad habit of underestimating others. This includes the behavior of talking about things that are less good at the back of someone.
Remember, the dignity of others as human beings, they deserve to be treated with respect. When people know that you always treat them with respect, then people were going to put much faith in you.
6. Take Responsibility
When you're a mess yourself, immediately take care of yourself without exception. Other people will not understand and probably will not care about the problem you experienced. Forget the excuses, and take the responsibilities given to you, do not need much thought. Justifications and excuses may help you in the short term, but in the long run, it will lower the level of trust in you.
Today, dare to be responsible is a difficult character was found where most people are more likely to avoid negative consequences from their actions. Dare to make a difference then you will win the trust of others.
7. Focus on Feedback
Unless you are a mind reader, the only way you can tell how good your relationship with someone is to ask for feedback (feedback) from the person. Do not just passively wait for people to give feedback to you, but you have to actively ask for it. Most people are afraid to give feedback to you, especially if it contains a negative thing. Ask sincerely to someone and give a good response, then that person would be willing to provide feedback to you. Accept all feedback, whether positive or negative, change it as much as possible and you are not good habits based on feedback.
8. Accept Criticism With Good
Learn to handle criticism with gratitude. Compared to your last (defensive), consider what others say, may have a point. Shut yourself from all the criticism has stopped all communication impact.
In some cases, there may be no true criticism. For this example, you have the chance to show empathy. Try to understand the problems a person from his point of view. Possible criticism is merely emotion of resentment that they have on you. Your willingness to not take the defensive will only increase the sense of trust in your relationship and that person.
9. Both virtuous language
Urbane good you should be able to hold on. Only say good words to people, even if the person does not say good to you. Be quick to apologize when you know that you are wrong.
Why did you have to do this? First, imagine what you feel if people have good experiences with you. Second, imagine the behavior of people who would be better carried on as they continue to be near you. People will put great trust to you.
10. Holds promise
The promise is something that has a very strong impact. Stick to all the promises you have made. Make your words are much stronger than any written contract, and should never make empty promises.
As a result people will respect you and put high trust to you.
11. Consistent
No less important, be consistent with the above behaviors. Do not you do it only occasionally. Consistency is the key to maintaining the trust of others to you.
Foundation of any relationship, whether it be business, spouse, parents, clients, or friends, is trust. Trust is not something that can be built with the blink of an eye, but through a consistent practice in relation to your interactions.
Below are the 11 forms a habit that may increase the level of trust in relation to your interactions:
1. Transparent
Do not try to hide something from others. Keep away from all sorts of agendas / plans hidden. You may think you can fool them. But you should know, most people have a good intuition, and even if they do not know exactly what you are actually hidden plan, they at least have a good feeling about being around you. Usually the people who have a hidden plan will be seen from his body language. (See also How To Know Someone Who Lied).
If they do not feel comfortable around you, they will not be able to put their trust in you.
2. Sincere
This is similar to point number one. Say something honest. Do not try to fool others with your words, such as giving false praise or pretend to support. Once again, these people have such a detector.
When someone knows that you are really sincere, they will increase the confidence in you. People loved the truth.
3. Focus On Adding Value
In any relationship, focus on actions that touch the heart. Work hard for it, because when you successfully add value to a person's life, they not only feel that you are on his side, they also will have the urge to do the same thing to you.
For example, in business relationships is that you do things faster than promised. In personal relationships is your focus on your spouse rather than satisfy your own desires.
4. Present With All Your Soul And Body
Where do you talk to someone, make it the primary focus. Do not think about work in the office when you are at home and talk to your partner. Conversely, do not think about the conditions at home when you're with a client. Comes with all your soul means you give quality time and quality time to build trust.
5. Always Treat People With Respect
Small since we are always taught by our parents and teachers to take effect respect for others. However, due to environmental influences, these values began to wear off, we even brought in the bad habit of underestimating others. This includes the behavior of talking about things that are less good at the back of someone.
Remember, the dignity of others as human beings, they deserve to be treated with respect. When people know that you always treat them with respect, then people were going to put much faith in you.
6. Take Responsibility
When you're a mess yourself, immediately take care of yourself without exception. Other people will not understand and probably will not care about the problem you experienced. Forget the excuses, and take the responsibilities given to you, do not need much thought. Justifications and excuses may help you in the short term, but in the long run, it will lower the level of trust in you.
Today, dare to be responsible is a difficult character was found where most people are more likely to avoid negative consequences from their actions. Dare to make a difference then you will win the trust of others.
7. Focus on Feedback
Unless you are a mind reader, the only way you can tell how good your relationship with someone is to ask for feedback (feedback) from the person. Do not just passively wait for people to give feedback to you, but you have to actively ask for it. Most people are afraid to give feedback to you, especially if it contains a negative thing. Ask sincerely to someone and give a good response, then that person would be willing to provide feedback to you. Accept all feedback, whether positive or negative, change it as much as possible and you are not good habits based on feedback.
8. Accept Criticism With Good
Learn to handle criticism with gratitude. Compared to your last (defensive), consider what others say, may have a point. Shut yourself from all the criticism has stopped all communication impact.
In some cases, there may be no true criticism. For this example, you have the chance to show empathy. Try to understand the problems a person from his point of view. Possible criticism is merely emotion of resentment that they have on you. Your willingness to not take the defensive will only increase the sense of trust in your relationship and that person.
9. Both virtuous language
Urbane good you should be able to hold on. Only say good words to people, even if the person does not say good to you. Be quick to apologize when you know that you are wrong.
Why did you have to do this? First, imagine what you feel if people have good experiences with you. Second, imagine the behavior of people who would be better carried on as they continue to be near you. People will put great trust to you.
10. Holds promise
The promise is something that has a very strong impact. Stick to all the promises you have made. Make your words are much stronger than any written contract, and should never make empty promises.
As a result people will respect you and put high trust to you.
11. Consistent
No less important, be consistent with the above behaviors. Do not you do it only occasionally. Consistency is the key to maintaining the trust of others to you.
3.13.2012
14 Tips For Younger
You can not do anything to reduce your age. However, doctors and scientists continue to discover the actions that you can do to reverse the time by focusing on biological and psychological age you are. Your psychological age is a subjective experience of how old is you think of yourself. While your biological age can be determined by measuring several factors as follows:
• Blood Pressure
• The amount of fat in your body
• Limit your sense of hearing and vision
• Hormones
• Bone Density
• The thickness of the skin
• The level of cholesterol
• Ability motion
Do the 14 tips below and start to distort time.
1. Eliminate the myth became a parent means you are useless
Scientists argue that the more you believe that with the increasing perception of your age then you are diminishing the sharpness, then it will really happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigating the psychological impact on the age, especially on how one affects the perception of physical and mental health.
Although through his research he found that elderly people who have a negative opinion about aging have worse test results than the older people who have a positive opinion as we age. For example, they argue that with increasing age so they grow wise. Levy also points out that in cultures that have a more positive view of aging as compared with culture in the United States or other western countries, older people scored better on tests of memory.
In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. Even the hearing loss can also be predicted based on the perception of that person.
2. Clean your teeth regularly
Studies show an association between periodontitis and cardiovascular disease. Consider this: one study showed that men under age 50 who have periodontal disease had 2.6 times greater chance of dying at a young age and 3 times greater chance of dying from heart disease than men with healthy teeth and the like chewing gum. The main cause of periodontitis is poor dental hygiene, and with daily brushing, flossing, and check your teeth to the dentist regularly can reduce your chances of developing this disease.
In addition, dental floss and deep vein thrombosis have a relationship. Research shows that bacteria found in dental plaque is a bacteria similar to those found in the fatty deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the bloodstream and cause Irritation and blockage of blood vessels. (Source: www.realage.com).
3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. Research results are known Nun Study, managed to find ways to live with an active mental life with age. One of his discoveries is a positive emotional state at an early age will help to relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between the attitude of a person with physical and mental health.
4. Exercising
James M. Rippe, MD is a renowned author, a leading cardiologist, and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that cause a high risk of death, one of the most predictable thing is your health. In addition, an elderly man who has a good heart health is much healthier than someone who is young but not physically active. By increasing physical activity, you can roll back your biological clock.
5. To manage stress
Research shows that between 60 to 90% of visits to psychiatrists associated with stress. Stress associated with everything from colds to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual disorders and infertility, and diabetes are all caused by stress. To increase your chances of living longer you have to reduce your chances of getting sick, and that means you must reduce your stress level. The following article shows you ways to reduce your stress level:
• 7 Ways to Reduce Stress Today
• 17 Tips to Overcome Stress in Life and at Work
6. Meditation
Deepak Chopra, MD, an expert at finding the relationship between mind and body, in one of his book states that the study of people who meditate can have a biological age 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones like cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Maintain your skin's health
These tips will not help you to live longer, but as long as you are trying to prolong your life, it would not hurt if you try to look my best. Amy Wechsler, dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explains that retinoids can reduce your wrinkles. Some beauty creams contain retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance of your skin surface, slightly increase your skin keasman. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, water content, and blood flow to your skin.
8. Eating foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, coauthor of the book Staying Young: The Owner's Manual for Extending Your Warranty shows that antioxidants are anti aging foods, and one of the best food sources of antioxidants that she likes the blueberry. He said that, "All foods have some kind of dark antisoksidan substances that can protect you." Other anti-aging foods include broccoli, tomatoes, and acai, a small fruit from South American forests are often found in juice drinks in the United States. He recommends that you eat 5 kinds of foods that contain antioxidants every day.
9. Eat lots of fiber
Dr. Oz also explained that one key to stay young is to keep your digestive health. And to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat the body and release the nutrients needed. Fiber is found in fruits, vegetables and whole grain foods. Try the following tips:
• Choose foods that contain wheat as a breakfast or snack.
• Try brown rice or pasta made from wheat.
• Eat your oatmeal for breakfast.
10. Get enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. This change would look like if you hit the early stages of diabetes. The researchers also concluded that the lack of sleep not only causes you to have a less vibrant early every day, but you also will be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.
11. Asahlah keep your brain
A number of successful data revealed during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks among neurons throughout life. For additional information, the brain disease that is often associated with age can be eliminated by continuing to stimulate the brain. Dr. Yakov Stern, head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals who constantly stimulate their lives through education, employment, and activities related to the hobby, would reduce the likelihood of developing Alzheimer. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "
12. Quit smoking
Dr. Rippe, which you have mentioned before, also states that if you are 50 and you smoke, then you cut your 7 years of age. With respect to aging, smoking makes your skin becomes wrinkled and makes you look older.
13. Drink wine, regularly
Have you heard that red wine regularly is good for your health? Dr. Oz explained that red wine is beneficial to your health because of two factors: alcohol and resveratrol, which contain high levels of antioxidants derived from grape skins. Winemakers add back the skin of red grapes to wine, but they do not add the white wine grape skin - so that white wine does not contain resveratrol. "Resveratrol adds one more benefit," said Dr. Oz. "Resveratrol activate the cells in your body that prevent aging of your cells ... 80% of the benefits of drinking wine come from alcohol, while the remaining 20% is resveratrol," said Dr. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because he can digest the wine better than women.
14. Get lots of love and affection
Dr. Marian C. Diamond is one of the nerves leading anatomist in the world. He conducted a study using young rats to determine whether environmental conditions affect growth. An enclosure filled with 12 rats met by a variety of tools that can be used to play. Conversely, others have not filled cage toys at all. Rats cage filled with toys to complete the test faster than the mice that were placed in cages with no toys. The mice were also shown the ability to solve problems better.
Dr. Diamond wants to do the same experiment using rats who were older, and he chose the rats aged 600 days, more or less the same as the 60-year-old man. However, some rats died before the age of 600 days. He decided to try and fix the duration of the age of the mice by adding additional material in the experiments: compassion. Instead of placing the rats in the cage after cleaning, the scientists involved in research to maintain the rats, even bringing in their lab coats. Rats live longer than those not maintained.
• Blood Pressure
• The amount of fat in your body
• Limit your sense of hearing and vision
• Hormones
• Bone Density
• The thickness of the skin
• The level of cholesterol
• Ability motion
Do the 14 tips below and start to distort time.
1. Eliminate the myth became a parent means you are useless
Scientists argue that the more you believe that with the increasing perception of your age then you are diminishing the sharpness, then it will really happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigating the psychological impact on the age, especially on how one affects the perception of physical and mental health.
Although through his research he found that elderly people who have a negative opinion about aging have worse test results than the older people who have a positive opinion as we age. For example, they argue that with increasing age so they grow wise. Levy also points out that in cultures that have a more positive view of aging as compared with culture in the United States or other western countries, older people scored better on tests of memory.
In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. Even the hearing loss can also be predicted based on the perception of that person.
2. Clean your teeth regularly
Studies show an association between periodontitis and cardiovascular disease. Consider this: one study showed that men under age 50 who have periodontal disease had 2.6 times greater chance of dying at a young age and 3 times greater chance of dying from heart disease than men with healthy teeth and the like chewing gum. The main cause of periodontitis is poor dental hygiene, and with daily brushing, flossing, and check your teeth to the dentist regularly can reduce your chances of developing this disease.
In addition, dental floss and deep vein thrombosis have a relationship. Research shows that bacteria found in dental plaque is a bacteria similar to those found in the fatty deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the bloodstream and cause Irritation and blockage of blood vessels. (Source: www.realage.com).
3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. Research results are known Nun Study, managed to find ways to live with an active mental life with age. One of his discoveries is a positive emotional state at an early age will help to relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between the attitude of a person with physical and mental health.
4. Exercising
James M. Rippe, MD is a renowned author, a leading cardiologist, and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that cause a high risk of death, one of the most predictable thing is your health. In addition, an elderly man who has a good heart health is much healthier than someone who is young but not physically active. By increasing physical activity, you can roll back your biological clock.
5. To manage stress
Research shows that between 60 to 90% of visits to psychiatrists associated with stress. Stress associated with everything from colds to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual disorders and infertility, and diabetes are all caused by stress. To increase your chances of living longer you have to reduce your chances of getting sick, and that means you must reduce your stress level. The following article shows you ways to reduce your stress level:
• 7 Ways to Reduce Stress Today
• 17 Tips to Overcome Stress in Life and at Work
6. Meditation
Deepak Chopra, MD, an expert at finding the relationship between mind and body, in one of his book states that the study of people who meditate can have a biological age 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones like cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Maintain your skin's health
These tips will not help you to live longer, but as long as you are trying to prolong your life, it would not hurt if you try to look my best. Amy Wechsler, dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explains that retinoids can reduce your wrinkles. Some beauty creams contain retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance of your skin surface, slightly increase your skin keasman. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, water content, and blood flow to your skin.
8. Eating foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, coauthor of the book Staying Young: The Owner's Manual for Extending Your Warranty shows that antioxidants are anti aging foods, and one of the best food sources of antioxidants that she likes the blueberry. He said that, "All foods have some kind of dark antisoksidan substances that can protect you." Other anti-aging foods include broccoli, tomatoes, and acai, a small fruit from South American forests are often found in juice drinks in the United States. He recommends that you eat 5 kinds of foods that contain antioxidants every day.
9. Eat lots of fiber
Dr. Oz also explained that one key to stay young is to keep your digestive health. And to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat the body and release the nutrients needed. Fiber is found in fruits, vegetables and whole grain foods. Try the following tips:
• Choose foods that contain wheat as a breakfast or snack.
• Try brown rice or pasta made from wheat.
• Eat your oatmeal for breakfast.
10. Get enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. This change would look like if you hit the early stages of diabetes. The researchers also concluded that the lack of sleep not only causes you to have a less vibrant early every day, but you also will be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.
11. Asahlah keep your brain
A number of successful data revealed during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks among neurons throughout life. For additional information, the brain disease that is often associated with age can be eliminated by continuing to stimulate the brain. Dr. Yakov Stern, head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals who constantly stimulate their lives through education, employment, and activities related to the hobby, would reduce the likelihood of developing Alzheimer. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "
12. Quit smoking
Dr. Rippe, which you have mentioned before, also states that if you are 50 and you smoke, then you cut your 7 years of age. With respect to aging, smoking makes your skin becomes wrinkled and makes you look older.
13. Drink wine, regularly
Have you heard that red wine regularly is good for your health? Dr. Oz explained that red wine is beneficial to your health because of two factors: alcohol and resveratrol, which contain high levels of antioxidants derived from grape skins. Winemakers add back the skin of red grapes to wine, but they do not add the white wine grape skin - so that white wine does not contain resveratrol. "Resveratrol adds one more benefit," said Dr. Oz. "Resveratrol activate the cells in your body that prevent aging of your cells ... 80% of the benefits of drinking wine come from alcohol, while the remaining 20% is resveratrol," said Dr. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because he can digest the wine better than women.
14. Get lots of love and affection
Dr. Marian C. Diamond is one of the nerves leading anatomist in the world. He conducted a study using young rats to determine whether environmental conditions affect growth. An enclosure filled with 12 rats met by a variety of tools that can be used to play. Conversely, others have not filled cage toys at all. Rats cage filled with toys to complete the test faster than the mice that were placed in cages with no toys. The mice were also shown the ability to solve problems better.
Dr. Diamond wants to do the same experiment using rats who were older, and he chose the rats aged 600 days, more or less the same as the 60-year-old man. However, some rats died before the age of 600 days. He decided to try and fix the duration of the age of the mice by adding additional material in the experiments: compassion. Instead of placing the rats in the cage after cleaning, the scientists involved in research to maintain the rats, even bringing in their lab coats. Rats live longer than those not maintained.
3.12.2012
20 Steps to Successful Career Change
Do you feel stuck in your career that you feel need to change careers and change direction? There are a few thoughts that will help you in taking such a bold decision, which could change your life.
But is it realistic to talk about a career change in the current economic conditions? ..... Precisely this is an important time to plan your career. So take control of your job and do not wait for external factors (such as layoffs) a change in your career.
You want something better, or realize that you have more capabilities, but you do not know what to do. You realize that you are ready to take care of things more important and the things that will give you more respect. Now is the time to review and see your true potential.
Create your own steps you would take to make a career change.
Maybe you have some ideas for a career that you want to do, but you do not define those ideas clearly so that you do not take proper measures.
You need to develop strategies and action plans. Then you will know what your goals and easily determine your next step.
The right strategies will give you permanent results and changes according to your desire. You do not want to find yourself in a position similar to your current position is not it? Strategies that will help you arrange your move and clarify your priorities, rather than doing things in odd jobs and the loss of your precious time, which would likely cause confusion.
To prepare a work plan and determine a new direction, you should think about the following points. The goal is to find the right profession because you are unique individuals.
Vision, mission, and goals you: how you look at your life, yourself, profession, and your relationship 5 years from now?
Your personal values: things what motivates you and what things are important to you? For example, if you want to help the community and the people around you? Do you want power? Do you want creativity, diversity, freedom, respect, money, and a sense of security?
The strongest points, talent and expertise you: what kind of personality you have? For example, you are an honest and enthusiastic. Identify the skills that you have also been very useful in your daily activities.
Opportunities and sources or resources you have and what you need? What should you do to get what you do not have right now? For example, look for more information, doing market research, hang out with the right people.
Life, career, or an ideal business: responsibility for what you want to take? Do you want to lead? Want to lead the profession part time or full time? Do you want to stay close to home or are always traveling using public transport? Do you want to live in the mountains daaerah? Do you prefer a large organization or small business?
What do you like best and what things are you good at doing? Desire, interest in what gives you inspiration, what you like and you do not like? For example, if you are adept at using computers? Would you like to repair the machine or home furnishings? Would you like to photograph? Are you good at math? Do you like helping others solve the problem? Are you good at cooking?
Do you like working with people in your workplace? Do you prefer working with creative people? Do you prefer a friendly people, or people who still maintain professionalism in the relationship? Do you want to communicate with your boss or supervisor regularly gives you freedom?
Focus on the things you want. If it takes you further and approach the career you choose, your options will give you satisfaction and success in the coming years.
20 steps to a successful career change
A. Start by analyzing your career! What have you accomplished today? What are the things that motivate you and make you enthusiastic about your job? What is the purpose and your future ambitions? Do you use your skills and talents to the optimum? Do you feel satisfaction and commitment? What things are important to you? What personal values do you have?
2. Perform market research on your new career. Since you find what your dream job, continue to investigate job opportunities that are available. Speak to a career consultant, executive coach, or a headhunter. Send your resume to companies that interest you. Even if there are no vacancies available at the time, your resume will be included in the company database and the possibility the company will contact you in the future if there are available positions.
3. Perform analysis of your skills and talents. What are your strengths and what things should you improve? Of the many skills you have, the skill does that make you have more value in the labor market? What skills you can use in any other position? For example: if you are an expert in building communication and relationships with others, then you can use your expertise in a position that requires communication with consumers.
4. Find a mentor. Survey showed a significant relationship between the mentor at work with a coaching career, especially for women.
5. Estimate how much satisfaction you towards your current profession? Make notes about your thoughts on the problems that arise in your work and find the things that often appear. Aspects of the job what you like and you do not like? Does your negative feelings affect your work, culture or people working with you?
6. Work on interests, values, and your expertise through a variety of sources. Remember that you have success in your work, what projects you completed with ease and what business activities you like. Your objective is to identify the things that you like and what skills you have.
7. Exchanging ideas to define your career choice by discussing the values and basic skills you are with friends, family and co-workers who you believe created a network that will also give you advice and assistance in finding a new job that suits your needs.
8. Conduct research and comparative studies of several areas that you are interested to identify targets that require more research. Your objective is to discover what areas, where the company, and one which one should you pursue.
9. Read more of what you're interested, find research and statistics, and Increase the amount of your relationship.
10. Learn the things done by 1 to 2 people who worked on the profession you are interested. Spend hours or days to see how they work and learn, so you do not have to feel like a fish stranded on the mainland if you decide to change your career.
11. Try to work as a volunteer or intern first. So you will see how proficient you will do and learn the job without any cost.
12. Find opportunities to learn, which connects your past with your new profession. Many private schools and universities that offer courses for professionals.
13. Find ways to develop new skills in your current job, which allows you to open the way for change. If your company can provide the latest technology training or specific skills, express your interest.
14. Think of an alternative role in your current job, which will be very beneficial for your knowledge. For example, if you are a retail store manager in a company big enough and was tired of working hours and weekends where you have to work, think for melekukan other roles within the company that you can do as a representative example of the company's sales division.
15. Establish rapport with people who can help you change careers. Important steps you should take is to find people who can help you find the job you want. If you are seriously thinking about it, you'll find someone you know, old friend or acquaintance who has a relationship with your dream job.
16. Establish rapport with people who can help you find your dream job and ask for a recommendation letter that gives the assurance that you are the right person for the position. Better yet, ask the person to talk about the good things about yourself and ask her to provide support to the company where you apply for a job. But beware, lest it seem too much help.
17. Get some work experience. Even if you do not have experience in the job you want, it's not too late to gain work experience. You can gain work experience relevant to finding a job (even without pay). You can take part in large projects that require an external partner or take part in a government project or a voluntary program for young people. You can find that kind of work over the internet.
18. Adjust your expectations. You have to adjust your expectations of success, especially if you are someone who is looking for a new job so you do not disappoint your expectations. Even for a Michael Jordan was one of the world's best athletes, he must accept the fact that he is not the "Air Jordan" when he was playing baseball with the White Sox team.
You can rise very quickly in your new career, but of course there is a price to pay. You have to prove you are worthy of that position in front of clients, colleagues, and your boss. Brilliant past does not guarantee a better future.
19. Take advantage of your skills and experiences. Even if you decide to take a career that is really new, remains a fact that many jobs require similar skills. We do not live in the past where a person can not be a farmer, blacksmith, and sailors.
Most jobs, regardless of any company, requires some basic skills such as sales, communication and time management. If you are successful in some areas it is almost certain that you can achieve success in all kinds of jobs. And if you consistently do that you can do to take advantage of your experiences.
20. Believe in yourself. Smile, increase your confidence and pursue your dreams! If you do not do it, no one else will do it for you.
Conclusion
In conclusion, there are three steps you should follow to make a career change with suskses. The first step is to get recommendations that open opportunities for you. Second, by increasing the skills and experience you get from your previous job. And the third step comes from yourself; to take the opportunities that arise in front of you and do your best. Do not hesitate. You can do it!
But is it realistic to talk about a career change in the current economic conditions? ..... Precisely this is an important time to plan your career. So take control of your job and do not wait for external factors (such as layoffs) a change in your career.
You want something better, or realize that you have more capabilities, but you do not know what to do. You realize that you are ready to take care of things more important and the things that will give you more respect. Now is the time to review and see your true potential.
Create your own steps you would take to make a career change.
Maybe you have some ideas for a career that you want to do, but you do not define those ideas clearly so that you do not take proper measures.
You need to develop strategies and action plans. Then you will know what your goals and easily determine your next step.
The right strategies will give you permanent results and changes according to your desire. You do not want to find yourself in a position similar to your current position is not it? Strategies that will help you arrange your move and clarify your priorities, rather than doing things in odd jobs and the loss of your precious time, which would likely cause confusion.
To prepare a work plan and determine a new direction, you should think about the following points. The goal is to find the right profession because you are unique individuals.
Vision, mission, and goals you: how you look at your life, yourself, profession, and your relationship 5 years from now?
Your personal values: things what motivates you and what things are important to you? For example, if you want to help the community and the people around you? Do you want power? Do you want creativity, diversity, freedom, respect, money, and a sense of security?
The strongest points, talent and expertise you: what kind of personality you have? For example, you are an honest and enthusiastic. Identify the skills that you have also been very useful in your daily activities.
Opportunities and sources or resources you have and what you need? What should you do to get what you do not have right now? For example, look for more information, doing market research, hang out with the right people.
Life, career, or an ideal business: responsibility for what you want to take? Do you want to lead? Want to lead the profession part time or full time? Do you want to stay close to home or are always traveling using public transport? Do you want to live in the mountains daaerah? Do you prefer a large organization or small business?
What do you like best and what things are you good at doing? Desire, interest in what gives you inspiration, what you like and you do not like? For example, if you are adept at using computers? Would you like to repair the machine or home furnishings? Would you like to photograph? Are you good at math? Do you like helping others solve the problem? Are you good at cooking?
Do you like working with people in your workplace? Do you prefer working with creative people? Do you prefer a friendly people, or people who still maintain professionalism in the relationship? Do you want to communicate with your boss or supervisor regularly gives you freedom?
Focus on the things you want. If it takes you further and approach the career you choose, your options will give you satisfaction and success in the coming years.
20 steps to a successful career change
A. Start by analyzing your career! What have you accomplished today? What are the things that motivate you and make you enthusiastic about your job? What is the purpose and your future ambitions? Do you use your skills and talents to the optimum? Do you feel satisfaction and commitment? What things are important to you? What personal values do you have?
2. Perform market research on your new career. Since you find what your dream job, continue to investigate job opportunities that are available. Speak to a career consultant, executive coach, or a headhunter. Send your resume to companies that interest you. Even if there are no vacancies available at the time, your resume will be included in the company database and the possibility the company will contact you in the future if there are available positions.
3. Perform analysis of your skills and talents. What are your strengths and what things should you improve? Of the many skills you have, the skill does that make you have more value in the labor market? What skills you can use in any other position? For example: if you are an expert in building communication and relationships with others, then you can use your expertise in a position that requires communication with consumers.
4. Find a mentor. Survey showed a significant relationship between the mentor at work with a coaching career, especially for women.
5. Estimate how much satisfaction you towards your current profession? Make notes about your thoughts on the problems that arise in your work and find the things that often appear. Aspects of the job what you like and you do not like? Does your negative feelings affect your work, culture or people working with you?
6. Work on interests, values, and your expertise through a variety of sources. Remember that you have success in your work, what projects you completed with ease and what business activities you like. Your objective is to identify the things that you like and what skills you have.
7. Exchanging ideas to define your career choice by discussing the values and basic skills you are with friends, family and co-workers who you believe created a network that will also give you advice and assistance in finding a new job that suits your needs.
8. Conduct research and comparative studies of several areas that you are interested to identify targets that require more research. Your objective is to discover what areas, where the company, and one which one should you pursue.
9. Read more of what you're interested, find research and statistics, and Increase the amount of your relationship.
10. Learn the things done by 1 to 2 people who worked on the profession you are interested. Spend hours or days to see how they work and learn, so you do not have to feel like a fish stranded on the mainland if you decide to change your career.
11. Try to work as a volunteer or intern first. So you will see how proficient you will do and learn the job without any cost.
12. Find opportunities to learn, which connects your past with your new profession. Many private schools and universities that offer courses for professionals.
13. Find ways to develop new skills in your current job, which allows you to open the way for change. If your company can provide the latest technology training or specific skills, express your interest.
14. Think of an alternative role in your current job, which will be very beneficial for your knowledge. For example, if you are a retail store manager in a company big enough and was tired of working hours and weekends where you have to work, think for melekukan other roles within the company that you can do as a representative example of the company's sales division.
15. Establish rapport with people who can help you change careers. Important steps you should take is to find people who can help you find the job you want. If you are seriously thinking about it, you'll find someone you know, old friend or acquaintance who has a relationship with your dream job.
16. Establish rapport with people who can help you find your dream job and ask for a recommendation letter that gives the assurance that you are the right person for the position. Better yet, ask the person to talk about the good things about yourself and ask her to provide support to the company where you apply for a job. But beware, lest it seem too much help.
17. Get some work experience. Even if you do not have experience in the job you want, it's not too late to gain work experience. You can gain work experience relevant to finding a job (even without pay). You can take part in large projects that require an external partner or take part in a government project or a voluntary program for young people. You can find that kind of work over the internet.
18. Adjust your expectations. You have to adjust your expectations of success, especially if you are someone who is looking for a new job so you do not disappoint your expectations. Even for a Michael Jordan was one of the world's best athletes, he must accept the fact that he is not the "Air Jordan" when he was playing baseball with the White Sox team.
You can rise very quickly in your new career, but of course there is a price to pay. You have to prove you are worthy of that position in front of clients, colleagues, and your boss. Brilliant past does not guarantee a better future.
19. Take advantage of your skills and experiences. Even if you decide to take a career that is really new, remains a fact that many jobs require similar skills. We do not live in the past where a person can not be a farmer, blacksmith, and sailors.
Most jobs, regardless of any company, requires some basic skills such as sales, communication and time management. If you are successful in some areas it is almost certain that you can achieve success in all kinds of jobs. And if you consistently do that you can do to take advantage of your experiences.
20. Believe in yourself. Smile, increase your confidence and pursue your dreams! If you do not do it, no one else will do it for you.
Conclusion
In conclusion, there are three steps you should follow to make a career change with suskses. The first step is to get recommendations that open opportunities for you. Second, by increasing the skills and experience you get from your previous job. And the third step comes from yourself; to take the opportunities that arise in front of you and do your best. Do not hesitate. You can do it!
3.11.2012
5 Mistakes When You Try Doing Something
What is stopping you from doing something? Here are five mistakes I have done many times. And I still make mistakes, but not as much as I did before. I continued to improve gradually.
These are actions that can make you hold back, even stop yourself from taking action and getting what you want. In fact there are more than 5 things, but now I want to focus on 5 things that in my opinion can stop me and other people in general.
1. Too Seriously In Thinking of Something
Thinking often mention as the best thing in this world. In some cases, actually inhibit your thinking. In my opinion: I was not the result of my thinking, I was an observer of my thoughts. Thinking like this makes you not so tied to existing ideas. And to avoid the idea that what people say is the truth. Often this kind of thinking is useless and will only fulfill your head. And you realize that you do not have to take too seriously these thoughts. You can forget it if you want it.
With this perspective, it's easier for you to take a distance from your thoughts and control them rather than letting yourself be controlled by these thoughts. Common sense is important, but often we realize we are thinking of what to listen for and thinking which is just nonsense.
2. Too Seriously Consider Your Emotions
There is time for you to listen to your emotions. But often it's not a good idea. Again, for me emotion is something that I observed. This allows me to take a distance from the emotions and not your emotions too seriously considers, unless such emotions can help you in certain situations.
If you have negative emotions that you refrain from taking action, then what can you do that you do not really take seriously your emotions?
One thing you can do is to accept the fact that there is a feeling inside of you. Instead you deny your feelings and do not accept these feelings; let go and accept those feelings. By accepting these feelings without giving any label and just watch; you can reduce the negative feelings that arise in a matter of minutes. Then you can continue your activities without feeling the negative things in you.
Another way you can do is to look at the situation you are facing from a different angle. If you see something to fear, you probably will not take any action. If you change your viewpoint, you can change the emotions that appear to be positive nagatif. The easiest way to change your point of view is to ask yourself: what good things I can take from this situation? This way you can begin to see things through a new perspective and more positive, and at the same time trigger your passion in starting something.
Not too take seriously the nature of mind and emotions are the same as other things you normally do. This is a habit that you build and grow stronger. Slowly you will mempu release yourself from the burden of thoughts and emotions that bind you.
3. Too Many Negative Opinions Listen to Other People.
I've mentioned this several times. What people say about the world and you may not be true. Often he put more of a person's feelings about himself and he speaks to people around him. If they share the negative things then it is more a reflection of themselves in comparison with the existing reality.
Of course, there is the possibility of criticism of that person to give of yourself or your ideas are right. But on the other hand, is often criticism that emerged was a negative opinion of someone on his or her point of view of the surroundings, how he wanted to look right in a conversation, or how he wants to reinforce his point of view of reality and to create a sense of security and a feeling that everything happens as usual.
I think you need to listen to the opinions of others. Especially those who have been in the position where you want to. But in the end try to make their own decisions. Try to do a lot of things and see what works rather than just listen to the predictions of others.
4. Not Creating Enough Much Energy In Your Self
With no power themselves, it is very difficult to do something. If you master the basic things in keeping yourself then you will have more power to turn your ideas into reality. So if you get enough rest, eat healthy foods and exercise then you give more value for yourself.
For me - because I always sleep and eat on a regular basis - the most important thing for me is berolehraga regularly. Exercise makes you have more energy and easier way of doing things.
5. Too Many Plans, Reading, and Thinking
Doing something with more sometimes not a good idea. It may sound good at first, but based on my experience, it actually makes you confused and even fewer could only finish the job.
One of the mistakes that often you do is too long to plan. To ensure your job runs smoothly, the most important thing you do is develop a plan to perfection. You can develop a plan to analyze the potential problems that can arise when you are implementing your plan. The problem is when you implement your plan; you have not thought about the possibilities that could happen.
The plan, which really would be very difficult to perfectly prepared. So after you make plans, immediately initiate the plan, work with implementing the plan and resolve the problems that arise when you start working.
Read too much is another way that may hinder you. You feel you need to read one or more book or article and then take action. Maybe tomorrow or next week. Too much reading can also cause confusion arise because different experts have different advice for you.
Reading makes you feel better because you are moving toward your goals and educate yourself. However, to obtain better results, alanglah better if you read to obtain information about the basic steps you can take, as well as the mistakes are often made by others, and start exercising at the gym.
Too many think is the most popular way to put things off. Delays can take your time while you imagine your future, or possible negative scenario would never happen in the real world. Based on my experience, too much thought just makes you think things become more complicated and can pull you into the circle of negative thoughts that you feel afraid to take action.
So, do something more it sounds like a good idea. You do something to make something better. Plan, read, and think about three things that are assessed as being very good in our society. And third it is a good thing. But you can not take action by doing three things a lot more.
Another problem that arises is three things can make you feel you are progressing. So you continue to do those three things, and do not take action, as well as replacing the distinct feeling that you have made progress with the wrong feelings.
These are actions that can make you hold back, even stop yourself from taking action and getting what you want. In fact there are more than 5 things, but now I want to focus on 5 things that in my opinion can stop me and other people in general.
1. Too Seriously In Thinking of Something
Thinking often mention as the best thing in this world. In some cases, actually inhibit your thinking. In my opinion: I was not the result of my thinking, I was an observer of my thoughts. Thinking like this makes you not so tied to existing ideas. And to avoid the idea that what people say is the truth. Often this kind of thinking is useless and will only fulfill your head. And you realize that you do not have to take too seriously these thoughts. You can forget it if you want it.
With this perspective, it's easier for you to take a distance from your thoughts and control them rather than letting yourself be controlled by these thoughts. Common sense is important, but often we realize we are thinking of what to listen for and thinking which is just nonsense.
2. Too Seriously Consider Your Emotions
There is time for you to listen to your emotions. But often it's not a good idea. Again, for me emotion is something that I observed. This allows me to take a distance from the emotions and not your emotions too seriously considers, unless such emotions can help you in certain situations.
If you have negative emotions that you refrain from taking action, then what can you do that you do not really take seriously your emotions?
One thing you can do is to accept the fact that there is a feeling inside of you. Instead you deny your feelings and do not accept these feelings; let go and accept those feelings. By accepting these feelings without giving any label and just watch; you can reduce the negative feelings that arise in a matter of minutes. Then you can continue your activities without feeling the negative things in you.
Another way you can do is to look at the situation you are facing from a different angle. If you see something to fear, you probably will not take any action. If you change your viewpoint, you can change the emotions that appear to be positive nagatif. The easiest way to change your point of view is to ask yourself: what good things I can take from this situation? This way you can begin to see things through a new perspective and more positive, and at the same time trigger your passion in starting something.
Not too take seriously the nature of mind and emotions are the same as other things you normally do. This is a habit that you build and grow stronger. Slowly you will mempu release yourself from the burden of thoughts and emotions that bind you.
3. Too Many Negative Opinions Listen to Other People.
I've mentioned this several times. What people say about the world and you may not be true. Often he put more of a person's feelings about himself and he speaks to people around him. If they share the negative things then it is more a reflection of themselves in comparison with the existing reality.
Of course, there is the possibility of criticism of that person to give of yourself or your ideas are right. But on the other hand, is often criticism that emerged was a negative opinion of someone on his or her point of view of the surroundings, how he wanted to look right in a conversation, or how he wants to reinforce his point of view of reality and to create a sense of security and a feeling that everything happens as usual.
I think you need to listen to the opinions of others. Especially those who have been in the position where you want to. But in the end try to make their own decisions. Try to do a lot of things and see what works rather than just listen to the predictions of others.
4. Not Creating Enough Much Energy In Your Self
With no power themselves, it is very difficult to do something. If you master the basic things in keeping yourself then you will have more power to turn your ideas into reality. So if you get enough rest, eat healthy foods and exercise then you give more value for yourself.
For me - because I always sleep and eat on a regular basis - the most important thing for me is berolehraga regularly. Exercise makes you have more energy and easier way of doing things.
5. Too Many Plans, Reading, and Thinking
Doing something with more sometimes not a good idea. It may sound good at first, but based on my experience, it actually makes you confused and even fewer could only finish the job.
One of the mistakes that often you do is too long to plan. To ensure your job runs smoothly, the most important thing you do is develop a plan to perfection. You can develop a plan to analyze the potential problems that can arise when you are implementing your plan. The problem is when you implement your plan; you have not thought about the possibilities that could happen.
The plan, which really would be very difficult to perfectly prepared. So after you make plans, immediately initiate the plan, work with implementing the plan and resolve the problems that arise when you start working.
Read too much is another way that may hinder you. You feel you need to read one or more book or article and then take action. Maybe tomorrow or next week. Too much reading can also cause confusion arise because different experts have different advice for you.
Reading makes you feel better because you are moving toward your goals and educate yourself. However, to obtain better results, alanglah better if you read to obtain information about the basic steps you can take, as well as the mistakes are often made by others, and start exercising at the gym.
Too many think is the most popular way to put things off. Delays can take your time while you imagine your future, or possible negative scenario would never happen in the real world. Based on my experience, too much thought just makes you think things become more complicated and can pull you into the circle of negative thoughts that you feel afraid to take action.
So, do something more it sounds like a good idea. You do something to make something better. Plan, read, and think about three things that are assessed as being very good in our society. And third it is a good thing. But you can not take action by doing three things a lot more.
Another problem that arises is three things can make you feel you are progressing. So you continue to do those three things, and do not take action, as well as replacing the distinct feeling that you have made progress with the wrong feelings.
3.10.2012
7 Habits of Happy People
The people who will be happy to have a happy habit anyway; as simple as that. The happiest people I know have a habit 7 is clearly visible in them. If you want to make your life happier, you may want to consider doing these habits in your life.
1. Something joined to Take Part in which you are interested - you can follow the activities of any kind. You can take part in activities that are religious, join a group that supports a particular purpose, or climb your career with diligence. In any activity you choose, the psychological nature of the same have achieved. You take part fully in the activities you enjoy. Such activities will bring happiness and meaning in your life.
2. Spend Time with Friends and Family - a happy life is the life that you spent with friends and family. The stronger the personal relationships you have and the more frequent interactions with friends and family, then the happier you are.
3. Think Positive Things - Sometimes people are too concentrated on the negative things and not leaving time to reflect on the things they managed to achieve a positive way. It is natural for a person to correct the situation that does not comply with their wishes and their focus on this, but there must be balance in the set yourself. It is important to reflect on the good things you earn while you correct the bad things. Constantly remind yourself to achieve your personal success each day will have a significant positive impact in your emotional happiness.
4. Use of Resources You Have - The average person usually amazed when they see someone who has a physical shortage showing signs of emotional happiness. How could someone who is in physical condition as it can look so happy? The answer lies in how they use the resources at their disposal. Stevie Wonder could not see, so he uses the ability to hear in the music world, and he now has 25 Grammy trophies as proof.
5. Create a Happy End Every Time - The power of the end is something wonderful. End of an experience that one can change the overall perception of the person. Imagine you're reading a novel that provokes your mind. Now imagine the end of the novel was very bad. Although her story is very tense moments until the end, if you would still recommend the novel to others? People always remember the ending. If the end is a happy ending, it also creates the experience of happiness. Finish what you are doing, finish in good shape, and create a happy ending in your life if possible.
6. Use the Personal Power To Solve Anything - Every person has a unique personal strengths. We have different talents and skills. Emotional happiness will come naturally to those who use personal power to get things done. When you have successfully achieved something by your own skills, the psychological rewards that you earn is worth.
7. Enjoy every happiness as you Earn - the best things that you can enjoy in this world is free. These things appear in a simple form and appear in front of you at the time and place that you can not guess. Such happiness is governed by nature in a particular situation and captured by our senses. Such moments may come when you're looking at the reflection of the setting sun of a pond when you're holding the hands of the people you care about. Recognizing the emergence of such moments would lead to an unexpected happiness in your life.
1. Something joined to Take Part in which you are interested - you can follow the activities of any kind. You can take part in activities that are religious, join a group that supports a particular purpose, or climb your career with diligence. In any activity you choose, the psychological nature of the same have achieved. You take part fully in the activities you enjoy. Such activities will bring happiness and meaning in your life.
2. Spend Time with Friends and Family - a happy life is the life that you spent with friends and family. The stronger the personal relationships you have and the more frequent interactions with friends and family, then the happier you are.
3. Think Positive Things - Sometimes people are too concentrated on the negative things and not leaving time to reflect on the things they managed to achieve a positive way. It is natural for a person to correct the situation that does not comply with their wishes and their focus on this, but there must be balance in the set yourself. It is important to reflect on the good things you earn while you correct the bad things. Constantly remind yourself to achieve your personal success each day will have a significant positive impact in your emotional happiness.
4. Use of Resources You Have - The average person usually amazed when they see someone who has a physical shortage showing signs of emotional happiness. How could someone who is in physical condition as it can look so happy? The answer lies in how they use the resources at their disposal. Stevie Wonder could not see, so he uses the ability to hear in the music world, and he now has 25 Grammy trophies as proof.
5. Create a Happy End Every Time - The power of the end is something wonderful. End of an experience that one can change the overall perception of the person. Imagine you're reading a novel that provokes your mind. Now imagine the end of the novel was very bad. Although her story is very tense moments until the end, if you would still recommend the novel to others? People always remember the ending. If the end is a happy ending, it also creates the experience of happiness. Finish what you are doing, finish in good shape, and create a happy ending in your life if possible.
6. Use the Personal Power To Solve Anything - Every person has a unique personal strengths. We have different talents and skills. Emotional happiness will come naturally to those who use personal power to get things done. When you have successfully achieved something by your own skills, the psychological rewards that you earn is worth.
7. Enjoy every happiness as you Earn - the best things that you can enjoy in this world is free. These things appear in a simple form and appear in front of you at the time and place that you can not guess. Such happiness is governed by nature in a particular situation and captured by our senses. Such moments may come when you're looking at the reflection of the setting sun of a pond when you're holding the hands of the people you care about. Recognizing the emergence of such moments would lead to an unexpected happiness in your life.
3.09.2012
77 Reasons to Love Your Life
Often we find a reason to hate instead of love of our life. And do you know? Life will hate us back. The following are 77 reasons to love your life. You can choose one, several or even all of you to say and thankful every day.
1. Love your life for all the things you have.
2. Love your life for the things that you will receive.
3. Love your life for all the certainty that exists today.
4. Love your life for your friends you have.
5. Love your life to the wonderful trips you are going through.
6. Love your life to new friends that you will get.
7. Love your life for all the bad advice that you do not follow.
8. Love your life for all of your memories.
9. Love your life for the people you care about.
10. Love your life for the people that you forget, because they will always be there to enrich your life.
11. Love your life for your job, because your job is a blessing to others.
12. Love your life for jokes that still want to hear.
13. Love your life for the wonderful trips you will do.
14. Love your life for everything that is uncertain, because it will challenge you in person.
15. Love your life for the sunrise you've ever seen.
16. Love your life for your sunset still remember.
17. Love your life for tomorrow's sunrise.
18. Love your life to sundown yesterday.
19. Love your life for all the fortune you will receive.
20. Love your life for your own health.
21. Love your life for all that you can see the beauty around you.
22. Love your life for all the evil that is around you, because it is a contrast to the beauty that you ignored.
23. Love your life for all the puzzle unsolved.
24. Love your life for all unanswered questions.
25. Love your life for all of your winnings.
26. Love your life for all the good advice you follow.
27. Love your life for all of your losses, because they provide valuable lessons for you.
28. Love your life for your enemies, because they have so that you learn to forgive.
29. Love your life for the little things in your life.
30. Love your life for all of your ambitions launch palm.
31. Love your life for all the answers you have received to date.
32. Love your life for a smile that you receive every day.
33. Love your life for the smile you give every day.
34. Love your life for a morning full of spirit.
35. Love your life for a romantic evening.
36. Love your life for the life of you find it back through the eyes of your children.
37. Love your life to smell the rain.
38. Love your life for the gifts you have to pass.
39. Love your life for all of you played the game yet.
40. Love your life for the next snow.
41. Love your life for all the good ideas that you have today.
42. Love your life for all the good ideas that you will have tomorrow.
43. Love your life for a surprise tomorrow.
44. Love your life for fortune today.
45. Love your life for all of your dreams come true.
46. Love your life for the past memories, because memories are there to enlighten you.
47. Love your life for all the kind words you say are not the people you love.
48. Love your life for all the kind words that you hear from the people you care about.
49. Love your life for all the good people that you have not met
50. Love your life for all of your mistakes, so you can have plenty of time to fix it.
51. Love your life for all the adventures that you have not experienced.
52. Love your life for all the books that you have not read.
53. Love your life for all the books you have written.
54. Love your life for all the challenges you must face in the future.
55. Love your life for all the stories that you have not heard, write or imagine.
56. Love your life for the people who stare at you in the mirror every morning.
57. Love your life for families caring for you.
58. Love your life for everything that you need to share with others.
59. Love your life for all who lost your way, because the loss will provide a place for something bigger.
60. Love your life to feel your heart filled with love.
61. Love your life for all the dreams that have not been achieved because you will have time to make it happen.
62. Love your life for all the opportunities that are waiting for you at the end of the road.
63. Love your life to achieve your personal freedom.
64. Love your life for everything you have created.
65. Love your life for the coolness of the wet season.
66. Love your life energy for the summer.
67. Love your life for a good rest the night before.
68. Love your life for your salvation all day going through this.
69. Love your life for all the beauty in you; waiting to be found.
70. Love your life for all the fantastic colors that color your life every day.
71. Love your life for the beautiful music you hear to this day
72. Love your life for the people you've met to this day, because they are your precious world.
73. Love your life to the wind hit your face every day.
74. Love your life for sudden changes in your plan.
75. Love your life for all the fights that you avoid.
76. Love your life for all intersections that you encounter every day: they have to offer the best path to choose.
77. Love your life for every second that you went through, because the second is what you have, just this minute.
1. Love your life for all the things you have.
2. Love your life for the things that you will receive.
3. Love your life for all the certainty that exists today.
4. Love your life for your friends you have.
5. Love your life to the wonderful trips you are going through.
6. Love your life to new friends that you will get.
7. Love your life for all the bad advice that you do not follow.
8. Love your life for all of your memories.
9. Love your life for the people you care about.
10. Love your life for the people that you forget, because they will always be there to enrich your life.
11. Love your life for your job, because your job is a blessing to others.
12. Love your life for jokes that still want to hear.
13. Love your life for the wonderful trips you will do.
14. Love your life for everything that is uncertain, because it will challenge you in person.
15. Love your life for the sunrise you've ever seen.
16. Love your life for your sunset still remember.
17. Love your life for tomorrow's sunrise.
18. Love your life to sundown yesterday.
19. Love your life for all the fortune you will receive.
20. Love your life for your own health.
21. Love your life for all that you can see the beauty around you.
22. Love your life for all the evil that is around you, because it is a contrast to the beauty that you ignored.
23. Love your life for all the puzzle unsolved.
24. Love your life for all unanswered questions.
25. Love your life for all of your winnings.
26. Love your life for all the good advice you follow.
27. Love your life for all of your losses, because they provide valuable lessons for you.
28. Love your life for your enemies, because they have so that you learn to forgive.
29. Love your life for the little things in your life.
30. Love your life for all of your ambitions launch palm.
31. Love your life for all the answers you have received to date.
32. Love your life for a smile that you receive every day.
33. Love your life for the smile you give every day.
34. Love your life for a morning full of spirit.
35. Love your life for a romantic evening.
36. Love your life for the life of you find it back through the eyes of your children.
37. Love your life to smell the rain.
38. Love your life for the gifts you have to pass.
39. Love your life for all of you played the game yet.
40. Love your life for the next snow.
41. Love your life for all the good ideas that you have today.
42. Love your life for all the good ideas that you will have tomorrow.
43. Love your life for a surprise tomorrow.
44. Love your life for fortune today.
45. Love your life for all of your dreams come true.
46. Love your life for the past memories, because memories are there to enlighten you.
47. Love your life for all the kind words you say are not the people you love.
48. Love your life for all the kind words that you hear from the people you care about.
49. Love your life for all the good people that you have not met
50. Love your life for all of your mistakes, so you can have plenty of time to fix it.
51. Love your life for all the adventures that you have not experienced.
52. Love your life for all the books that you have not read.
53. Love your life for all the books you have written.
54. Love your life for all the challenges you must face in the future.
55. Love your life for all the stories that you have not heard, write or imagine.
56. Love your life for the people who stare at you in the mirror every morning.
57. Love your life for families caring for you.
58. Love your life for everything that you need to share with others.
59. Love your life for all who lost your way, because the loss will provide a place for something bigger.
60. Love your life to feel your heart filled with love.
61. Love your life for all the dreams that have not been achieved because you will have time to make it happen.
62. Love your life for all the opportunities that are waiting for you at the end of the road.
63. Love your life to achieve your personal freedom.
64. Love your life for everything you have created.
65. Love your life for the coolness of the wet season.
66. Love your life energy for the summer.
67. Love your life for a good rest the night before.
68. Love your life for your salvation all day going through this.
69. Love your life for all the beauty in you; waiting to be found.
70. Love your life for all the fantastic colors that color your life every day.
71. Love your life for the beautiful music you hear to this day
72. Love your life for the people you've met to this day, because they are your precious world.
73. Love your life to the wind hit your face every day.
74. Love your life for sudden changes in your plan.
75. Love your life for all the fights that you avoid.
76. Love your life for all intersections that you encounter every day: they have to offer the best path to choose.
77. Love your life for every second that you went through, because the second is what you have, just this minute.
3.08.2012
9 Reasons You Are Rich
Although the current condition of the economy is experiencing recession and overwrite the entire nation in the world, it is important to remember that we actually have a richness that is often not aware of. Many people interpreted as a wealth of things related to materialism or luxury. Though the definition is still too shallow.
Try to think the list below, 9 reasons to show that you really are rich:
1. You are not in an empty stomach when you sleep last night.
Did you know 50% * of people in this world is still suffering from malnutrition.
2. You are still sleeping in the house, not in the open.
Did you know 80% * of people on earth still live in homes that do not meet the standards.
3. You still have the option to use what clothes would you wear today.
There are many people on this earth, we often refer to it as homeless, living in the open and only a pair or at most two pairs of shirts and pants worn to wear.
4. You still have enough money in your wallet.
In the past I was quite often experienced anything like this. When I want something, but money in my wallet is not enough had several times been empty. I'm pissed off at that time. But eventually I realized that I was still lucky.
If we look back at the environment around us, there are still many people who fill in the wallet just enough to meet the needs of today only, while for the next day they would not know where to get it from.
5. You do not live in fear.
You can imagine the people who live in the midst of war. Every day they think if they can still enjoy the next day or not.
6. You can still drink from the water bath and clean.
You've probably seen people bathing and washing clothes at the riverside that is no longer clear, full of waste. You may also have read a story in the countryside, the people to get clean water should be run up for miles away.
7. You can still go to the doctor when you are sick.
Did you know 1% * of people on this earth is in a state of dying / almost dead.
8. You still can access to a internet.
Did you know less than 1% * of people on this earth who has a computer.
9. You can read.
Did you know 70% * of people on this earth can not be read.
You can add each order to 10, 11, and so on.
To be sure, the core of all this is that you can be thankful to all the things you have and get. You have a much better life than the others.
Try to think the list below, 9 reasons to show that you really are rich:
1. You are not in an empty stomach when you sleep last night.
Did you know 50% * of people in this world is still suffering from malnutrition.
2. You are still sleeping in the house, not in the open.
Did you know 80% * of people on earth still live in homes that do not meet the standards.
3. You still have the option to use what clothes would you wear today.
There are many people on this earth, we often refer to it as homeless, living in the open and only a pair or at most two pairs of shirts and pants worn to wear.
4. You still have enough money in your wallet.
In the past I was quite often experienced anything like this. When I want something, but money in my wallet is not enough had several times been empty. I'm pissed off at that time. But eventually I realized that I was still lucky.
If we look back at the environment around us, there are still many people who fill in the wallet just enough to meet the needs of today only, while for the next day they would not know where to get it from.
5. You do not live in fear.
You can imagine the people who live in the midst of war. Every day they think if they can still enjoy the next day or not.
6. You can still drink from the water bath and clean.
You've probably seen people bathing and washing clothes at the riverside that is no longer clear, full of waste. You may also have read a story in the countryside, the people to get clean water should be run up for miles away.
7. You can still go to the doctor when you are sick.
Did you know 1% * of people on this earth is in a state of dying / almost dead.
8. You still can access to a internet.
Did you know less than 1% * of people on this earth who has a computer.
9. You can read.
Did you know 70% * of people on this earth can not be read.
You can add each order to 10, 11, and so on.
To be sure, the core of all this is that you can be thankful to all the things you have and get. You have a much better life than the others.
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