You can not do anything to reduce your age. However, doctors and scientists continue to discover the actions that you can do to reverse the time by focusing on biological and psychological age you are. Your psychological age is a subjective experience of how old is you think of yourself. While your biological age can be determined by measuring several factors as follows:
• Blood Pressure
• The amount of fat in your body
• Limit your sense of hearing and vision
• Hormones
• Bone Density
• The thickness of the skin
• The level of cholesterol
• Ability motion
Do the 14 tips below and start to distort time.
1. Eliminate the myth became a parent means you are useless
Scientists argue that the more you believe that with the increasing perception of your age then you are diminishing the sharpness, then it will really happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigating the psychological impact on the age, especially on how one affects the perception of physical and mental health.
Although through his research he found that elderly people who have a negative opinion about aging have worse test results than the older people who have a positive opinion as we age. For example, they argue that with increasing age so they grow wise. Levy also points out that in cultures that have a more positive view of aging as compared with culture in the United States or other western countries, older people scored better on tests of memory.
In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. Even the hearing loss can also be predicted based on the perception of that person.
2. Clean your teeth regularly
Studies show an association between periodontitis and cardiovascular disease. Consider this: one study showed that men under age 50 who have periodontal disease had 2.6 times greater chance of dying at a young age and 3 times greater chance of dying from heart disease than men with healthy teeth and the like chewing gum. The main cause of periodontitis is poor dental hygiene, and with daily brushing, flossing, and check your teeth to the dentist regularly can reduce your chances of developing this disease.
In addition, dental floss and deep vein thrombosis have a relationship. Research shows that bacteria found in dental plaque is a bacteria similar to those found in the fatty deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the bloodstream and cause Irritation and blockage of blood vessels. (Source: www.realage.com).
3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. Research results are known Nun Study, managed to find ways to live with an active mental life with age. One of his discoveries is a positive emotional state at an early age will help to relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between the attitude of a person with physical and mental health.
4. Exercising
James M. Rippe, MD is a renowned author, a leading cardiologist, and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that cause a high risk of death, one of the most predictable thing is your health. In addition, an elderly man who has a good heart health is much healthier than someone who is young but not physically active. By increasing physical activity, you can roll back your biological clock.
5. To manage stress
Research shows that between 60 to 90% of visits to psychiatrists associated with stress. Stress associated with everything from colds to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual disorders and infertility, and diabetes are all caused by stress. To increase your chances of living longer you have to reduce your chances of getting sick, and that means you must reduce your stress level. The following article shows you ways to reduce your stress level:
• 7 Ways to Reduce Stress Today
• 17 Tips to Overcome Stress in Life and at Work
6. Meditation
Deepak Chopra, MD, an expert at finding the relationship between mind and body, in one of his book states that the study of people who meditate can have a biological age 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones like cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Maintain your skin's health
These tips will not help you to live longer, but as long as you are trying to prolong your life, it would not hurt if you try to look my best. Amy Wechsler, dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explains that retinoids can reduce your wrinkles. Some beauty creams contain retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance of your skin surface, slightly increase your skin keasman. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, water content, and blood flow to your skin.
8. Eating foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, coauthor of the book Staying Young: The Owner's Manual for Extending Your Warranty shows that antioxidants are anti aging foods, and one of the best food sources of antioxidants that she likes the blueberry. He said that, "All foods have some kind of dark antisoksidan substances that can protect you." Other anti-aging foods include broccoli, tomatoes, and acai, a small fruit from South American forests are often found in juice drinks in the United States. He recommends that you eat 5 kinds of foods that contain antioxidants every day.
9. Eat lots of fiber
Dr. Oz also explained that one key to stay young is to keep your digestive health. And to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat the body and release the nutrients needed. Fiber is found in fruits, vegetables and whole grain foods. Try the following tips:
• Choose foods that contain wheat as a breakfast or snack.
• Try brown rice or pasta made from wheat.
• Eat your oatmeal for breakfast.
10. Get enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. This change would look like if you hit the early stages of diabetes. The researchers also concluded that the lack of sleep not only causes you to have a less vibrant early every day, but you also will be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.
11. Asahlah keep your brain
A number of successful data revealed during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks among neurons throughout life. For additional information, the brain disease that is often associated with age can be eliminated by continuing to stimulate the brain. Dr. Yakov Stern, head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals who constantly stimulate their lives through education, employment, and activities related to the hobby, would reduce the likelihood of developing Alzheimer. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "
12. Quit smoking
Dr. Rippe, which you have mentioned before, also states that if you are 50 and you smoke, then you cut your 7 years of age. With respect to aging, smoking makes your skin becomes wrinkled and makes you look older.
13. Drink wine, regularly
Have you heard that red wine regularly is good for your health? Dr. Oz explained that red wine is beneficial to your health because of two factors: alcohol and resveratrol, which contain high levels of antioxidants derived from grape skins. Winemakers add back the skin of red grapes to wine, but they do not add the white wine grape skin - so that white wine does not contain resveratrol. "Resveratrol adds one more benefit," said Dr. Oz. "Resveratrol activate the cells in your body that prevent aging of your cells ... 80% of the benefits of drinking wine come from alcohol, while the remaining 20% is resveratrol," said Dr. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because he can digest the wine better than women.
14. Get lots of love and affection
Dr. Marian C. Diamond is one of the nerves leading anatomist in the world. He conducted a study using young rats to determine whether environmental conditions affect growth. An enclosure filled with 12 rats met by a variety of tools that can be used to play. Conversely, others have not filled cage toys at all. Rats cage filled with toys to complete the test faster than the mice that were placed in cages with no toys. The mice were also shown the ability to solve problems better.
Dr. Diamond wants to do the same experiment using rats who were older, and he chose the rats aged 600 days, more or less the same as the 60-year-old man. However, some rats died before the age of 600 days. He decided to try and fix the duration of the age of the mice by adding additional material in the experiments: compassion. Instead of placing the rats in the cage after cleaning, the scientists involved in research to maintain the rats, even bringing in their lab coats. Rats live longer than those not maintained.
Tidak ada komentar:
Posting Komentar