What you eat and drink during your pregnancy is extremely important with regard to various aspects.
They have a growing fetus in her womb, who is dependent on you and your chosen diet. You must make sure that you keep in top shape and the forces gather in order to discharge the child. Particularly important is the fact that during your pregnancy too much weight gain, because losing weight after pregnancy is, even without extra pounds, a lot of hard work.
To fulfill these objectives, you should follow key guidelines in relation to health:
1.Essen you foods from all five food groups (fruits, vegetables, whole grains, carbohydrates, protein and fat) in addition to taking in healthy portions and do not attempt more than 300 calories a day to himself.
2.Set up smoking and drinking alcohol immediately. These things are harmful to your health and your unborn child. Take responsibility for yourself and the child.
3.Trinken plenty of water. Because of the extra weight that you have to wear now, you need more fluid and energy than normal. Especially in the summer when it is hot, increases the risk to get dehydrated. To avoid this, you should drink about a half liters of water a day even if it means that you have to move again in the night the toilet.
4.Versuchen your cravings, as often as possible to ignore. What would a pregnancy without a little sin. Just switch to the healthier option (frozen yogurt instead of ice cream) and you will see it works wonders in relation to their waist. You do not want to waste the first few weeks with your newborn child, so, to start thinking about this, when is the best time to buy 37.5 Phentemine in your online pharmacy, right?
This article was written by Dr. Karen Benton, an obstetrician and nutritionist who specializes in the topics of pregnancy and weight loss.
Tidak ada komentar:
Posting Komentar