How many of us ever really thought about the meaning of life? Although we live our lives each, many of us who question whether the meaning of life. We need to set aside time to think about this seriously. Unless we really understand our lives today and how we live, we can not change the way we want. There are views of a different life where people will look at life based on education, understanding, and their personal experiences.
Through this article, i trying to describe the 10 laws of life as the basis of positive thinking.
10. Decision Making
There are certain moments in life where it was hard to take right decisions. This may happen because we do not have all the information we need to make the right decision. Another reason is because we are less careful in dealing with situations or problems. Another factor that may lead to errors in decision-making is our feeling impatient, so we made a hasty decision. At the same time, we must analyze the cause of the failure of our objective. Objective analysis of this kind will help us in our efforts forward. We must ensure that mistakes do not recur. Past experience should be a provision for our future success. Enthusiasm and a greater interest to make our mistakes as a stepping stone for future success.
9. Giving art
Wherever we live, we find that there are people around who are very poor and unable to meet their basic needs. Some of them can not even eat 2x a day. They live in a moldy house. They have no decent clothes to wear. Their children were seen in the environment around us and do not continue their education. Once you're at the point where you feel comfortable, think of those people who are struggling hard to earn money for survival. In this case, we must provide assistance to them in material form or any other form. Scholarships can be offered to students who come from poor families. Assistance can also be given to care and hospital costs for patients who are poor. Some of them have no shelter and were forced to sleep in the open. In short, we can find a variety of ways to help people in need. And we must help them unconditionally. Those who are well off should set aside a portion of their income for such activities.
8. Hope and faith
Fate is not a matter of chance; fate is a matter of choice. Fate is not something we have to wait, but we have to achieve something. Man is the architect of his own destiny. Fate or destiny is the result of our actions and efforts. If we know the events that we will experience in coming years, what is our reaction? Most of us think: we already know our destiny, so why should we work? Whatever we do will remain the same result. If you keep doing that, you never move forward. There will never be a new product or new invention. Only stagnation was going to happen. Fate makes people passive and dull growth. We should not rely on luck. We must understand the importance of honesty and hard work. As the saying goes: the work is part of the prayer. Intelligence with hard work and sincerity will result in success in various fields.
7. Law of Karma
This point is specifically for those who believed in the law of karma. Under the law of karma, every effect must have a cause. All occurred since the start there first. Some people live to 100 years even while the other died at a young age. Some people die a painful way to lay in the hospital due to serious illness. Conversely, there are those who die without feeling pain. Basic questions that arise in one's mind is: why is there so much difference in people's lives? The answer is very simple: because the law of karma. People gain from their thoughts and their actions in previous lives. If a person has to live with honesty, helping people around him; sooner or later he will get in return. People who have a good and comfortable life possible has been done many good deeds during his life first, and vice versa. The soul is eternal and is always there. The soul can never be thrown into the water or burned by fire. The main purpose of life is to reach the stage of self-awareness and perfection. The soul must go through several stages of birth and death of the soul until it can reach its final destination. However, the soul can reach its final destination if people no longer have the desire, all matters have been resolved and no longer bear the burden.
6. Humans Must Respect for others
At first glance, this point seems to relate to the moral aspects of life. No doubt, the question of moral integrity is important but this point has a deeper meaning. Often, a person feels humiliated by his superiors and in the presence of her co-workers. If he continues to be embarrassed in the office or among his friends: he will lose self-esteem. People who experience this will not only feel helpless and disturbed, he will tend not to respect his superiors and even the use of offensive language. In these situations, it is advisable to withdraw from the workplace or the environment although in certain situations this is not possible. As an alternative, he should come clean to his superiors about feelings and how it affects her work. Superiors should be mature enough to understand that he must respect his subordinates. By doing this, the relationship between superiors and subordinates will be improved and will create harmony between them.
5. Must Have Human Needs Satisfaction on the Social
Man must have a social life because he could not live alone. Except for those who shy away from material life and seek enlightenment; humans need social interaction. In antiquity, the family system, social needs can be met by the interaction between family members. But with the increasing number of nuclear families, people with ties to the breaking of social interaction. In the big cities in the middle of dense population, one can feel isolated. He lived in the midst of strangers. He must satisfy his social needs and find ways to frolic with the surrounding environment. He could join a social club or association in which he could spend time and interact with fellow members with similar interests. Parents should not curb the social lives of their children. If they ban the kids to hang out with his friends, parents should be aware that it would hamper their growth.
4. Getting a sense of human superiority should be (at least) the first thing
Be an expert in several fields. Man must work in accordance with the expertise memilh, though often the freedom to choose the job is impossible. The point is that whatever work she does, she must be good at his job, and from there he will get the respect of his group. This expertise should continue throughout his life he has. For example, let's look from the academic field. A professor teaching a course in advanced classes at a university. He does not just have to have enough knowledge of the subjects he teaches, he also had to teach in a way that students can understand. If the student thinks he can teach well, they will be eager to attend college in the eye and give him respect. The professor will feel very happy when he learned that the subjects he taught were well received and appreciated.
3. Energy should be Disbursed
In everyday life, we often find parents who prevent their children do things they're interested. If the child against the wishes of her parents, the parents will reprimand and requested that they not do it anymore. This might work for a while but if often done, this will be bad for growing children. If the child is in the age range 14-20 years, and he will rebel against her father publicly. For example, when the water boils, steam power with a strong urge to be generated. Well, if there is no discharge and the water continues to boil, there will be a blast. The bottom line is if someone has the urge to do something, is not recommended to press the push. Pressing the "encouragement" will result in a decline of people's lives are concerned. It would rob the unique personality of the person.
2. Must Listen to the Voice of Human Heart
In order to achieve an organized life, man must obey his conscience. In fact, this point is the most important law of the laws that already exist. If man is incapable of listening to his conscience, he will not be able to control and direct his life. Also note that we can never decide what to do to others. But we could hear our hearts that will tell us what we should do. Once again, parents have a major role to encourage their children; the more they grow up they should direct their lives. For this, parents should provide guidance so that they can know how their intuition can guide their lives. If a person has developed the habit of meditating, it will be easier to listen to heart sounds. Meditation will also take him to a spiritual awakening.
1. Organizing and Directing Her life should be
This fundamental law says that people should control their lives. He should be able to shape their lives according to the expertise and interests. However, this may happen if he Greenworld regular life. He must ensure that all activities have the time so it has a balanced life. Thus life will help to avoid wasted time and allow the man to deliver maximum results and at the same time provide relaxation and joy for himself. Currently, many things are changing rapidly. The world has become a global settlement. Technological changes taking place every day. It is therefore important for humans to keep abreast of changing times. This may occur if you have the curiosity to keep learning new things. You should not delay the process of learning. If you delay the process, you will get yourself stuck in your area. In this competitive world, many people who will precede you. This would undermine the spirit of you and make you feel frustrated.
3.15.2012
3.14.2012
11 Key to Building Trust
This is my article on how to build a trust.
Foundation of any relationship, whether it be business, spouse, parents, clients, or friends, is trust. Trust is not something that can be built with the blink of an eye, but through a consistent practice in relation to your interactions.
Below are the 11 forms a habit that may increase the level of trust in relation to your interactions:
1. Transparent
Do not try to hide something from others. Keep away from all sorts of agendas / plans hidden. You may think you can fool them. But you should know, most people have a good intuition, and even if they do not know exactly what you are actually hidden plan, they at least have a good feeling about being around you. Usually the people who have a hidden plan will be seen from his body language. (See also How To Know Someone Who Lied).
If they do not feel comfortable around you, they will not be able to put their trust in you.
2. Sincere
This is similar to point number one. Say something honest. Do not try to fool others with your words, such as giving false praise or pretend to support. Once again, these people have such a detector.
When someone knows that you are really sincere, they will increase the confidence in you. People loved the truth.
3. Focus On Adding Value
In any relationship, focus on actions that touch the heart. Work hard for it, because when you successfully add value to a person's life, they not only feel that you are on his side, they also will have the urge to do the same thing to you.
For example, in business relationships is that you do things faster than promised. In personal relationships is your focus on your spouse rather than satisfy your own desires.
4. Present With All Your Soul And Body
Where do you talk to someone, make it the primary focus. Do not think about work in the office when you are at home and talk to your partner. Conversely, do not think about the conditions at home when you're with a client. Comes with all your soul means you give quality time and quality time to build trust.
5. Always Treat People With Respect
Small since we are always taught by our parents and teachers to take effect respect for others. However, due to environmental influences, these values began to wear off, we even brought in the bad habit of underestimating others. This includes the behavior of talking about things that are less good at the back of someone.
Remember, the dignity of others as human beings, they deserve to be treated with respect. When people know that you always treat them with respect, then people were going to put much faith in you.
6. Take Responsibility
When you're a mess yourself, immediately take care of yourself without exception. Other people will not understand and probably will not care about the problem you experienced. Forget the excuses, and take the responsibilities given to you, do not need much thought. Justifications and excuses may help you in the short term, but in the long run, it will lower the level of trust in you.
Today, dare to be responsible is a difficult character was found where most people are more likely to avoid negative consequences from their actions. Dare to make a difference then you will win the trust of others.
7. Focus on Feedback
Unless you are a mind reader, the only way you can tell how good your relationship with someone is to ask for feedback (feedback) from the person. Do not just passively wait for people to give feedback to you, but you have to actively ask for it. Most people are afraid to give feedback to you, especially if it contains a negative thing. Ask sincerely to someone and give a good response, then that person would be willing to provide feedback to you. Accept all feedback, whether positive or negative, change it as much as possible and you are not good habits based on feedback.
8. Accept Criticism With Good
Learn to handle criticism with gratitude. Compared to your last (defensive), consider what others say, may have a point. Shut yourself from all the criticism has stopped all communication impact.
In some cases, there may be no true criticism. For this example, you have the chance to show empathy. Try to understand the problems a person from his point of view. Possible criticism is merely emotion of resentment that they have on you. Your willingness to not take the defensive will only increase the sense of trust in your relationship and that person.
9. Both virtuous language
Urbane good you should be able to hold on. Only say good words to people, even if the person does not say good to you. Be quick to apologize when you know that you are wrong.
Why did you have to do this? First, imagine what you feel if people have good experiences with you. Second, imagine the behavior of people who would be better carried on as they continue to be near you. People will put great trust to you.
10. Holds promise
The promise is something that has a very strong impact. Stick to all the promises you have made. Make your words are much stronger than any written contract, and should never make empty promises.
As a result people will respect you and put high trust to you.
11. Consistent
No less important, be consistent with the above behaviors. Do not you do it only occasionally. Consistency is the key to maintaining the trust of others to you.
Foundation of any relationship, whether it be business, spouse, parents, clients, or friends, is trust. Trust is not something that can be built with the blink of an eye, but through a consistent practice in relation to your interactions.
Below are the 11 forms a habit that may increase the level of trust in relation to your interactions:
1. Transparent
Do not try to hide something from others. Keep away from all sorts of agendas / plans hidden. You may think you can fool them. But you should know, most people have a good intuition, and even if they do not know exactly what you are actually hidden plan, they at least have a good feeling about being around you. Usually the people who have a hidden plan will be seen from his body language. (See also How To Know Someone Who Lied).
If they do not feel comfortable around you, they will not be able to put their trust in you.
2. Sincere
This is similar to point number one. Say something honest. Do not try to fool others with your words, such as giving false praise or pretend to support. Once again, these people have such a detector.
When someone knows that you are really sincere, they will increase the confidence in you. People loved the truth.
3. Focus On Adding Value
In any relationship, focus on actions that touch the heart. Work hard for it, because when you successfully add value to a person's life, they not only feel that you are on his side, they also will have the urge to do the same thing to you.
For example, in business relationships is that you do things faster than promised. In personal relationships is your focus on your spouse rather than satisfy your own desires.
4. Present With All Your Soul And Body
Where do you talk to someone, make it the primary focus. Do not think about work in the office when you are at home and talk to your partner. Conversely, do not think about the conditions at home when you're with a client. Comes with all your soul means you give quality time and quality time to build trust.
5. Always Treat People With Respect
Small since we are always taught by our parents and teachers to take effect respect for others. However, due to environmental influences, these values began to wear off, we even brought in the bad habit of underestimating others. This includes the behavior of talking about things that are less good at the back of someone.
Remember, the dignity of others as human beings, they deserve to be treated with respect. When people know that you always treat them with respect, then people were going to put much faith in you.
6. Take Responsibility
When you're a mess yourself, immediately take care of yourself without exception. Other people will not understand and probably will not care about the problem you experienced. Forget the excuses, and take the responsibilities given to you, do not need much thought. Justifications and excuses may help you in the short term, but in the long run, it will lower the level of trust in you.
Today, dare to be responsible is a difficult character was found where most people are more likely to avoid negative consequences from their actions. Dare to make a difference then you will win the trust of others.
7. Focus on Feedback
Unless you are a mind reader, the only way you can tell how good your relationship with someone is to ask for feedback (feedback) from the person. Do not just passively wait for people to give feedback to you, but you have to actively ask for it. Most people are afraid to give feedback to you, especially if it contains a negative thing. Ask sincerely to someone and give a good response, then that person would be willing to provide feedback to you. Accept all feedback, whether positive or negative, change it as much as possible and you are not good habits based on feedback.
8. Accept Criticism With Good
Learn to handle criticism with gratitude. Compared to your last (defensive), consider what others say, may have a point. Shut yourself from all the criticism has stopped all communication impact.
In some cases, there may be no true criticism. For this example, you have the chance to show empathy. Try to understand the problems a person from his point of view. Possible criticism is merely emotion of resentment that they have on you. Your willingness to not take the defensive will only increase the sense of trust in your relationship and that person.
9. Both virtuous language
Urbane good you should be able to hold on. Only say good words to people, even if the person does not say good to you. Be quick to apologize when you know that you are wrong.
Why did you have to do this? First, imagine what you feel if people have good experiences with you. Second, imagine the behavior of people who would be better carried on as they continue to be near you. People will put great trust to you.
10. Holds promise
The promise is something that has a very strong impact. Stick to all the promises you have made. Make your words are much stronger than any written contract, and should never make empty promises.
As a result people will respect you and put high trust to you.
11. Consistent
No less important, be consistent with the above behaviors. Do not you do it only occasionally. Consistency is the key to maintaining the trust of others to you.
3.13.2012
14 Tips For Younger
You can not do anything to reduce your age. However, doctors and scientists continue to discover the actions that you can do to reverse the time by focusing on biological and psychological age you are. Your psychological age is a subjective experience of how old is you think of yourself. While your biological age can be determined by measuring several factors as follows:
• Blood Pressure
• The amount of fat in your body
• Limit your sense of hearing and vision
• Hormones
• Bone Density
• The thickness of the skin
• The level of cholesterol
• Ability motion
Do the 14 tips below and start to distort time.
1. Eliminate the myth became a parent means you are useless
Scientists argue that the more you believe that with the increasing perception of your age then you are diminishing the sharpness, then it will really happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigating the psychological impact on the age, especially on how one affects the perception of physical and mental health.
Although through his research he found that elderly people who have a negative opinion about aging have worse test results than the older people who have a positive opinion as we age. For example, they argue that with increasing age so they grow wise. Levy also points out that in cultures that have a more positive view of aging as compared with culture in the United States or other western countries, older people scored better on tests of memory.
In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. Even the hearing loss can also be predicted based on the perception of that person.
2. Clean your teeth regularly
Studies show an association between periodontitis and cardiovascular disease. Consider this: one study showed that men under age 50 who have periodontal disease had 2.6 times greater chance of dying at a young age and 3 times greater chance of dying from heart disease than men with healthy teeth and the like chewing gum. The main cause of periodontitis is poor dental hygiene, and with daily brushing, flossing, and check your teeth to the dentist regularly can reduce your chances of developing this disease.
In addition, dental floss and deep vein thrombosis have a relationship. Research shows that bacteria found in dental plaque is a bacteria similar to those found in the fatty deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the bloodstream and cause Irritation and blockage of blood vessels. (Source: www.realage.com).
3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. Research results are known Nun Study, managed to find ways to live with an active mental life with age. One of his discoveries is a positive emotional state at an early age will help to relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between the attitude of a person with physical and mental health.
4. Exercising
James M. Rippe, MD is a renowned author, a leading cardiologist, and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that cause a high risk of death, one of the most predictable thing is your health. In addition, an elderly man who has a good heart health is much healthier than someone who is young but not physically active. By increasing physical activity, you can roll back your biological clock.
5. To manage stress
Research shows that between 60 to 90% of visits to psychiatrists associated with stress. Stress associated with everything from colds to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual disorders and infertility, and diabetes are all caused by stress. To increase your chances of living longer you have to reduce your chances of getting sick, and that means you must reduce your stress level. The following article shows you ways to reduce your stress level:
• 7 Ways to Reduce Stress Today
• 17 Tips to Overcome Stress in Life and at Work
6. Meditation
Deepak Chopra, MD, an expert at finding the relationship between mind and body, in one of his book states that the study of people who meditate can have a biological age 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones like cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Maintain your skin's health
These tips will not help you to live longer, but as long as you are trying to prolong your life, it would not hurt if you try to look my best. Amy Wechsler, dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explains that retinoids can reduce your wrinkles. Some beauty creams contain retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance of your skin surface, slightly increase your skin keasman. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, water content, and blood flow to your skin.
8. Eating foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, coauthor of the book Staying Young: The Owner's Manual for Extending Your Warranty shows that antioxidants are anti aging foods, and one of the best food sources of antioxidants that she likes the blueberry. He said that, "All foods have some kind of dark antisoksidan substances that can protect you." Other anti-aging foods include broccoli, tomatoes, and acai, a small fruit from South American forests are often found in juice drinks in the United States. He recommends that you eat 5 kinds of foods that contain antioxidants every day.
9. Eat lots of fiber
Dr. Oz also explained that one key to stay young is to keep your digestive health. And to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat the body and release the nutrients needed. Fiber is found in fruits, vegetables and whole grain foods. Try the following tips:
• Choose foods that contain wheat as a breakfast or snack.
• Try brown rice or pasta made from wheat.
• Eat your oatmeal for breakfast.
10. Get enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. This change would look like if you hit the early stages of diabetes. The researchers also concluded that the lack of sleep not only causes you to have a less vibrant early every day, but you also will be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.
11. Asahlah keep your brain
A number of successful data revealed during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks among neurons throughout life. For additional information, the brain disease that is often associated with age can be eliminated by continuing to stimulate the brain. Dr. Yakov Stern, head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals who constantly stimulate their lives through education, employment, and activities related to the hobby, would reduce the likelihood of developing Alzheimer. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "
12. Quit smoking
Dr. Rippe, which you have mentioned before, also states that if you are 50 and you smoke, then you cut your 7 years of age. With respect to aging, smoking makes your skin becomes wrinkled and makes you look older.
13. Drink wine, regularly
Have you heard that red wine regularly is good for your health? Dr. Oz explained that red wine is beneficial to your health because of two factors: alcohol and resveratrol, which contain high levels of antioxidants derived from grape skins. Winemakers add back the skin of red grapes to wine, but they do not add the white wine grape skin - so that white wine does not contain resveratrol. "Resveratrol adds one more benefit," said Dr. Oz. "Resveratrol activate the cells in your body that prevent aging of your cells ... 80% of the benefits of drinking wine come from alcohol, while the remaining 20% is resveratrol," said Dr. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because he can digest the wine better than women.
14. Get lots of love and affection
Dr. Marian C. Diamond is one of the nerves leading anatomist in the world. He conducted a study using young rats to determine whether environmental conditions affect growth. An enclosure filled with 12 rats met by a variety of tools that can be used to play. Conversely, others have not filled cage toys at all. Rats cage filled with toys to complete the test faster than the mice that were placed in cages with no toys. The mice were also shown the ability to solve problems better.
Dr. Diamond wants to do the same experiment using rats who were older, and he chose the rats aged 600 days, more or less the same as the 60-year-old man. However, some rats died before the age of 600 days. He decided to try and fix the duration of the age of the mice by adding additional material in the experiments: compassion. Instead of placing the rats in the cage after cleaning, the scientists involved in research to maintain the rats, even bringing in their lab coats. Rats live longer than those not maintained.
• Blood Pressure
• The amount of fat in your body
• Limit your sense of hearing and vision
• Hormones
• Bone Density
• The thickness of the skin
• The level of cholesterol
• Ability motion
Do the 14 tips below and start to distort time.
1. Eliminate the myth became a parent means you are useless
Scientists argue that the more you believe that with the increasing perception of your age then you are diminishing the sharpness, then it will really happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigating the psychological impact on the age, especially on how one affects the perception of physical and mental health.
Although through his research he found that elderly people who have a negative opinion about aging have worse test results than the older people who have a positive opinion as we age. For example, they argue that with increasing age so they grow wise. Levy also points out that in cultures that have a more positive view of aging as compared with culture in the United States or other western countries, older people scored better on tests of memory.
In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than people who have a negative perception. Even the hearing loss can also be predicted based on the perception of that person.
2. Clean your teeth regularly
Studies show an association between periodontitis and cardiovascular disease. Consider this: one study showed that men under age 50 who have periodontal disease had 2.6 times greater chance of dying at a young age and 3 times greater chance of dying from heart disease than men with healthy teeth and the like chewing gum. The main cause of periodontitis is poor dental hygiene, and with daily brushing, flossing, and check your teeth to the dentist regularly can reduce your chances of developing this disease.
In addition, dental floss and deep vein thrombosis have a relationship. Research shows that bacteria found in dental plaque is a bacteria similar to those found in the fatty deposits that clog arteries. Researchers speculate that bacteria from the mouth can enter the bloodstream and cause Irritation and blockage of blood vessels. (Source: www.realage.com).
3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon studied 678 nuns to discover the secrets of the brain, especially what happens to the brain as we age. Research results are known Nun Study, managed to find ways to live with an active mental life with age. One of his discoveries is a positive emotional state at an early age will help to relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between the attitude of a person with physical and mental health.
4. Exercising
James M. Rippe, MD is a renowned author, a leading cardiologist, and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that cause a high risk of death, one of the most predictable thing is your health. In addition, an elderly man who has a good heart health is much healthier than someone who is young but not physically active. By increasing physical activity, you can roll back your biological clock.
5. To manage stress
Research shows that between 60 to 90% of visits to psychiatrists associated with stress. Stress associated with everything from colds to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual disorders and infertility, and diabetes are all caused by stress. To increase your chances of living longer you have to reduce your chances of getting sick, and that means you must reduce your stress level. The following article shows you ways to reduce your stress level:
• 7 Ways to Reduce Stress Today
• 17 Tips to Overcome Stress in Life and at Work
6. Meditation
Deepak Chopra, MD, an expert at finding the relationship between mind and body, in one of his book states that the study of people who meditate can have a biological age 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones like cortisol and adrenaline are lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Maintain your skin's health
These tips will not help you to live longer, but as long as you are trying to prolong your life, it would not hurt if you try to look my best. Amy Wechsler, dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explains that retinoids can reduce your wrinkles. Some beauty creams contain retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance of your skin surface, slightly increase your skin keasman. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, water content, and blood flow to your skin.
8. Eating foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, coauthor of the book Staying Young: The Owner's Manual for Extending Your Warranty shows that antioxidants are anti aging foods, and one of the best food sources of antioxidants that she likes the blueberry. He said that, "All foods have some kind of dark antisoksidan substances that can protect you." Other anti-aging foods include broccoli, tomatoes, and acai, a small fruit from South American forests are often found in juice drinks in the United States. He recommends that you eat 5 kinds of foods that contain antioxidants every day.
9. Eat lots of fiber
Dr. Oz also explained that one key to stay young is to keep your digestive health. And to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat the body and release the nutrients needed. Fiber is found in fruits, vegetables and whole grain foods. Try the following tips:
• Choose foods that contain wheat as a breakfast or snack.
• Try brown rice or pasta made from wheat.
• Eat your oatmeal for breakfast.
10. Get enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours will affect glucose levels and your endocrine function is less than 1 week. This change would look like if you hit the early stages of diabetes. The researchers also concluded that the lack of sleep not only causes you to have a less vibrant early every day, but you also will be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.
11. Asahlah keep your brain
A number of successful data revealed during the last twenty years to make sure that the brain continues to grow, develop new neurons and networks among neurons throughout life. For additional information, the brain disease that is often associated with age can be eliminated by continuing to stimulate the brain. Dr. Yakov Stern, head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals who constantly stimulate their lives through education, employment, and activities related to the hobby, would reduce the likelihood of developing Alzheimer. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "
12. Quit smoking
Dr. Rippe, which you have mentioned before, also states that if you are 50 and you smoke, then you cut your 7 years of age. With respect to aging, smoking makes your skin becomes wrinkled and makes you look older.
13. Drink wine, regularly
Have you heard that red wine regularly is good for your health? Dr. Oz explained that red wine is beneficial to your health because of two factors: alcohol and resveratrol, which contain high levels of antioxidants derived from grape skins. Winemakers add back the skin of red grapes to wine, but they do not add the white wine grape skin - so that white wine does not contain resveratrol. "Resveratrol adds one more benefit," said Dr. Oz. "Resveratrol activate the cells in your body that prevent aging of your cells ... 80% of the benefits of drinking wine come from alcohol, while the remaining 20% is resveratrol," said Dr. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can only drink wine in larger doses because he can digest the wine better than women.
14. Get lots of love and affection
Dr. Marian C. Diamond is one of the nerves leading anatomist in the world. He conducted a study using young rats to determine whether environmental conditions affect growth. An enclosure filled with 12 rats met by a variety of tools that can be used to play. Conversely, others have not filled cage toys at all. Rats cage filled with toys to complete the test faster than the mice that were placed in cages with no toys. The mice were also shown the ability to solve problems better.
Dr. Diamond wants to do the same experiment using rats who were older, and he chose the rats aged 600 days, more or less the same as the 60-year-old man. However, some rats died before the age of 600 days. He decided to try and fix the duration of the age of the mice by adding additional material in the experiments: compassion. Instead of placing the rats in the cage after cleaning, the scientists involved in research to maintain the rats, even bringing in their lab coats. Rats live longer than those not maintained.
3.12.2012
20 Steps to Successful Career Change
Do you feel stuck in your career that you feel need to change careers and change direction? There are a few thoughts that will help you in taking such a bold decision, which could change your life.
But is it realistic to talk about a career change in the current economic conditions? ..... Precisely this is an important time to plan your career. So take control of your job and do not wait for external factors (such as layoffs) a change in your career.
You want something better, or realize that you have more capabilities, but you do not know what to do. You realize that you are ready to take care of things more important and the things that will give you more respect. Now is the time to review and see your true potential.
Create your own steps you would take to make a career change.
Maybe you have some ideas for a career that you want to do, but you do not define those ideas clearly so that you do not take proper measures.
You need to develop strategies and action plans. Then you will know what your goals and easily determine your next step.
The right strategies will give you permanent results and changes according to your desire. You do not want to find yourself in a position similar to your current position is not it? Strategies that will help you arrange your move and clarify your priorities, rather than doing things in odd jobs and the loss of your precious time, which would likely cause confusion.
To prepare a work plan and determine a new direction, you should think about the following points. The goal is to find the right profession because you are unique individuals.
Vision, mission, and goals you: how you look at your life, yourself, profession, and your relationship 5 years from now?
Your personal values: things what motivates you and what things are important to you? For example, if you want to help the community and the people around you? Do you want power? Do you want creativity, diversity, freedom, respect, money, and a sense of security?
The strongest points, talent and expertise you: what kind of personality you have? For example, you are an honest and enthusiastic. Identify the skills that you have also been very useful in your daily activities.
Opportunities and sources or resources you have and what you need? What should you do to get what you do not have right now? For example, look for more information, doing market research, hang out with the right people.
Life, career, or an ideal business: responsibility for what you want to take? Do you want to lead? Want to lead the profession part time or full time? Do you want to stay close to home or are always traveling using public transport? Do you want to live in the mountains daaerah? Do you prefer a large organization or small business?
What do you like best and what things are you good at doing? Desire, interest in what gives you inspiration, what you like and you do not like? For example, if you are adept at using computers? Would you like to repair the machine or home furnishings? Would you like to photograph? Are you good at math? Do you like helping others solve the problem? Are you good at cooking?
Do you like working with people in your workplace? Do you prefer working with creative people? Do you prefer a friendly people, or people who still maintain professionalism in the relationship? Do you want to communicate with your boss or supervisor regularly gives you freedom?
Focus on the things you want. If it takes you further and approach the career you choose, your options will give you satisfaction and success in the coming years.
20 steps to a successful career change
A. Start by analyzing your career! What have you accomplished today? What are the things that motivate you and make you enthusiastic about your job? What is the purpose and your future ambitions? Do you use your skills and talents to the optimum? Do you feel satisfaction and commitment? What things are important to you? What personal values do you have?
2. Perform market research on your new career. Since you find what your dream job, continue to investigate job opportunities that are available. Speak to a career consultant, executive coach, or a headhunter. Send your resume to companies that interest you. Even if there are no vacancies available at the time, your resume will be included in the company database and the possibility the company will contact you in the future if there are available positions.
3. Perform analysis of your skills and talents. What are your strengths and what things should you improve? Of the many skills you have, the skill does that make you have more value in the labor market? What skills you can use in any other position? For example: if you are an expert in building communication and relationships with others, then you can use your expertise in a position that requires communication with consumers.
4. Find a mentor. Survey showed a significant relationship between the mentor at work with a coaching career, especially for women.
5. Estimate how much satisfaction you towards your current profession? Make notes about your thoughts on the problems that arise in your work and find the things that often appear. Aspects of the job what you like and you do not like? Does your negative feelings affect your work, culture or people working with you?
6. Work on interests, values, and your expertise through a variety of sources. Remember that you have success in your work, what projects you completed with ease and what business activities you like. Your objective is to identify the things that you like and what skills you have.
7. Exchanging ideas to define your career choice by discussing the values and basic skills you are with friends, family and co-workers who you believe created a network that will also give you advice and assistance in finding a new job that suits your needs.
8. Conduct research and comparative studies of several areas that you are interested to identify targets that require more research. Your objective is to discover what areas, where the company, and one which one should you pursue.
9. Read more of what you're interested, find research and statistics, and Increase the amount of your relationship.
10. Learn the things done by 1 to 2 people who worked on the profession you are interested. Spend hours or days to see how they work and learn, so you do not have to feel like a fish stranded on the mainland if you decide to change your career.
11. Try to work as a volunteer or intern first. So you will see how proficient you will do and learn the job without any cost.
12. Find opportunities to learn, which connects your past with your new profession. Many private schools and universities that offer courses for professionals.
13. Find ways to develop new skills in your current job, which allows you to open the way for change. If your company can provide the latest technology training or specific skills, express your interest.
14. Think of an alternative role in your current job, which will be very beneficial for your knowledge. For example, if you are a retail store manager in a company big enough and was tired of working hours and weekends where you have to work, think for melekukan other roles within the company that you can do as a representative example of the company's sales division.
15. Establish rapport with people who can help you change careers. Important steps you should take is to find people who can help you find the job you want. If you are seriously thinking about it, you'll find someone you know, old friend or acquaintance who has a relationship with your dream job.
16. Establish rapport with people who can help you find your dream job and ask for a recommendation letter that gives the assurance that you are the right person for the position. Better yet, ask the person to talk about the good things about yourself and ask her to provide support to the company where you apply for a job. But beware, lest it seem too much help.
17. Get some work experience. Even if you do not have experience in the job you want, it's not too late to gain work experience. You can gain work experience relevant to finding a job (even without pay). You can take part in large projects that require an external partner or take part in a government project or a voluntary program for young people. You can find that kind of work over the internet.
18. Adjust your expectations. You have to adjust your expectations of success, especially if you are someone who is looking for a new job so you do not disappoint your expectations. Even for a Michael Jordan was one of the world's best athletes, he must accept the fact that he is not the "Air Jordan" when he was playing baseball with the White Sox team.
You can rise very quickly in your new career, but of course there is a price to pay. You have to prove you are worthy of that position in front of clients, colleagues, and your boss. Brilliant past does not guarantee a better future.
19. Take advantage of your skills and experiences. Even if you decide to take a career that is really new, remains a fact that many jobs require similar skills. We do not live in the past where a person can not be a farmer, blacksmith, and sailors.
Most jobs, regardless of any company, requires some basic skills such as sales, communication and time management. If you are successful in some areas it is almost certain that you can achieve success in all kinds of jobs. And if you consistently do that you can do to take advantage of your experiences.
20. Believe in yourself. Smile, increase your confidence and pursue your dreams! If you do not do it, no one else will do it for you.
Conclusion
In conclusion, there are three steps you should follow to make a career change with suskses. The first step is to get recommendations that open opportunities for you. Second, by increasing the skills and experience you get from your previous job. And the third step comes from yourself; to take the opportunities that arise in front of you and do your best. Do not hesitate. You can do it!
But is it realistic to talk about a career change in the current economic conditions? ..... Precisely this is an important time to plan your career. So take control of your job and do not wait for external factors (such as layoffs) a change in your career.
You want something better, or realize that you have more capabilities, but you do not know what to do. You realize that you are ready to take care of things more important and the things that will give you more respect. Now is the time to review and see your true potential.
Create your own steps you would take to make a career change.
Maybe you have some ideas for a career that you want to do, but you do not define those ideas clearly so that you do not take proper measures.
You need to develop strategies and action plans. Then you will know what your goals and easily determine your next step.
The right strategies will give you permanent results and changes according to your desire. You do not want to find yourself in a position similar to your current position is not it? Strategies that will help you arrange your move and clarify your priorities, rather than doing things in odd jobs and the loss of your precious time, which would likely cause confusion.
To prepare a work plan and determine a new direction, you should think about the following points. The goal is to find the right profession because you are unique individuals.
Vision, mission, and goals you: how you look at your life, yourself, profession, and your relationship 5 years from now?
Your personal values: things what motivates you and what things are important to you? For example, if you want to help the community and the people around you? Do you want power? Do you want creativity, diversity, freedom, respect, money, and a sense of security?
The strongest points, talent and expertise you: what kind of personality you have? For example, you are an honest and enthusiastic. Identify the skills that you have also been very useful in your daily activities.
Opportunities and sources or resources you have and what you need? What should you do to get what you do not have right now? For example, look for more information, doing market research, hang out with the right people.
Life, career, or an ideal business: responsibility for what you want to take? Do you want to lead? Want to lead the profession part time or full time? Do you want to stay close to home or are always traveling using public transport? Do you want to live in the mountains daaerah? Do you prefer a large organization or small business?
What do you like best and what things are you good at doing? Desire, interest in what gives you inspiration, what you like and you do not like? For example, if you are adept at using computers? Would you like to repair the machine or home furnishings? Would you like to photograph? Are you good at math? Do you like helping others solve the problem? Are you good at cooking?
Do you like working with people in your workplace? Do you prefer working with creative people? Do you prefer a friendly people, or people who still maintain professionalism in the relationship? Do you want to communicate with your boss or supervisor regularly gives you freedom?
Focus on the things you want. If it takes you further and approach the career you choose, your options will give you satisfaction and success in the coming years.
20 steps to a successful career change
A. Start by analyzing your career! What have you accomplished today? What are the things that motivate you and make you enthusiastic about your job? What is the purpose and your future ambitions? Do you use your skills and talents to the optimum? Do you feel satisfaction and commitment? What things are important to you? What personal values do you have?
2. Perform market research on your new career. Since you find what your dream job, continue to investigate job opportunities that are available. Speak to a career consultant, executive coach, or a headhunter. Send your resume to companies that interest you. Even if there are no vacancies available at the time, your resume will be included in the company database and the possibility the company will contact you in the future if there are available positions.
3. Perform analysis of your skills and talents. What are your strengths and what things should you improve? Of the many skills you have, the skill does that make you have more value in the labor market? What skills you can use in any other position? For example: if you are an expert in building communication and relationships with others, then you can use your expertise in a position that requires communication with consumers.
4. Find a mentor. Survey showed a significant relationship between the mentor at work with a coaching career, especially for women.
5. Estimate how much satisfaction you towards your current profession? Make notes about your thoughts on the problems that arise in your work and find the things that often appear. Aspects of the job what you like and you do not like? Does your negative feelings affect your work, culture or people working with you?
6. Work on interests, values, and your expertise through a variety of sources. Remember that you have success in your work, what projects you completed with ease and what business activities you like. Your objective is to identify the things that you like and what skills you have.
7. Exchanging ideas to define your career choice by discussing the values and basic skills you are with friends, family and co-workers who you believe created a network that will also give you advice and assistance in finding a new job that suits your needs.
8. Conduct research and comparative studies of several areas that you are interested to identify targets that require more research. Your objective is to discover what areas, where the company, and one which one should you pursue.
9. Read more of what you're interested, find research and statistics, and Increase the amount of your relationship.
10. Learn the things done by 1 to 2 people who worked on the profession you are interested. Spend hours or days to see how they work and learn, so you do not have to feel like a fish stranded on the mainland if you decide to change your career.
11. Try to work as a volunteer or intern first. So you will see how proficient you will do and learn the job without any cost.
12. Find opportunities to learn, which connects your past with your new profession. Many private schools and universities that offer courses for professionals.
13. Find ways to develop new skills in your current job, which allows you to open the way for change. If your company can provide the latest technology training or specific skills, express your interest.
14. Think of an alternative role in your current job, which will be very beneficial for your knowledge. For example, if you are a retail store manager in a company big enough and was tired of working hours and weekends where you have to work, think for melekukan other roles within the company that you can do as a representative example of the company's sales division.
15. Establish rapport with people who can help you change careers. Important steps you should take is to find people who can help you find the job you want. If you are seriously thinking about it, you'll find someone you know, old friend or acquaintance who has a relationship with your dream job.
16. Establish rapport with people who can help you find your dream job and ask for a recommendation letter that gives the assurance that you are the right person for the position. Better yet, ask the person to talk about the good things about yourself and ask her to provide support to the company where you apply for a job. But beware, lest it seem too much help.
17. Get some work experience. Even if you do not have experience in the job you want, it's not too late to gain work experience. You can gain work experience relevant to finding a job (even without pay). You can take part in large projects that require an external partner or take part in a government project or a voluntary program for young people. You can find that kind of work over the internet.
18. Adjust your expectations. You have to adjust your expectations of success, especially if you are someone who is looking for a new job so you do not disappoint your expectations. Even for a Michael Jordan was one of the world's best athletes, he must accept the fact that he is not the "Air Jordan" when he was playing baseball with the White Sox team.
You can rise very quickly in your new career, but of course there is a price to pay. You have to prove you are worthy of that position in front of clients, colleagues, and your boss. Brilliant past does not guarantee a better future.
19. Take advantage of your skills and experiences. Even if you decide to take a career that is really new, remains a fact that many jobs require similar skills. We do not live in the past where a person can not be a farmer, blacksmith, and sailors.
Most jobs, regardless of any company, requires some basic skills such as sales, communication and time management. If you are successful in some areas it is almost certain that you can achieve success in all kinds of jobs. And if you consistently do that you can do to take advantage of your experiences.
20. Believe in yourself. Smile, increase your confidence and pursue your dreams! If you do not do it, no one else will do it for you.
Conclusion
In conclusion, there are three steps you should follow to make a career change with suskses. The first step is to get recommendations that open opportunities for you. Second, by increasing the skills and experience you get from your previous job. And the third step comes from yourself; to take the opportunities that arise in front of you and do your best. Do not hesitate. You can do it!
3.11.2012
5 Mistakes When You Try Doing Something
What is stopping you from doing something? Here are five mistakes I have done many times. And I still make mistakes, but not as much as I did before. I continued to improve gradually.
These are actions that can make you hold back, even stop yourself from taking action and getting what you want. In fact there are more than 5 things, but now I want to focus on 5 things that in my opinion can stop me and other people in general.
1. Too Seriously In Thinking of Something
Thinking often mention as the best thing in this world. In some cases, actually inhibit your thinking. In my opinion: I was not the result of my thinking, I was an observer of my thoughts. Thinking like this makes you not so tied to existing ideas. And to avoid the idea that what people say is the truth. Often this kind of thinking is useless and will only fulfill your head. And you realize that you do not have to take too seriously these thoughts. You can forget it if you want it.
With this perspective, it's easier for you to take a distance from your thoughts and control them rather than letting yourself be controlled by these thoughts. Common sense is important, but often we realize we are thinking of what to listen for and thinking which is just nonsense.
2. Too Seriously Consider Your Emotions
There is time for you to listen to your emotions. But often it's not a good idea. Again, for me emotion is something that I observed. This allows me to take a distance from the emotions and not your emotions too seriously considers, unless such emotions can help you in certain situations.
If you have negative emotions that you refrain from taking action, then what can you do that you do not really take seriously your emotions?
One thing you can do is to accept the fact that there is a feeling inside of you. Instead you deny your feelings and do not accept these feelings; let go and accept those feelings. By accepting these feelings without giving any label and just watch; you can reduce the negative feelings that arise in a matter of minutes. Then you can continue your activities without feeling the negative things in you.
Another way you can do is to look at the situation you are facing from a different angle. If you see something to fear, you probably will not take any action. If you change your viewpoint, you can change the emotions that appear to be positive nagatif. The easiest way to change your point of view is to ask yourself: what good things I can take from this situation? This way you can begin to see things through a new perspective and more positive, and at the same time trigger your passion in starting something.
Not too take seriously the nature of mind and emotions are the same as other things you normally do. This is a habit that you build and grow stronger. Slowly you will mempu release yourself from the burden of thoughts and emotions that bind you.
3. Too Many Negative Opinions Listen to Other People.
I've mentioned this several times. What people say about the world and you may not be true. Often he put more of a person's feelings about himself and he speaks to people around him. If they share the negative things then it is more a reflection of themselves in comparison with the existing reality.
Of course, there is the possibility of criticism of that person to give of yourself or your ideas are right. But on the other hand, is often criticism that emerged was a negative opinion of someone on his or her point of view of the surroundings, how he wanted to look right in a conversation, or how he wants to reinforce his point of view of reality and to create a sense of security and a feeling that everything happens as usual.
I think you need to listen to the opinions of others. Especially those who have been in the position where you want to. But in the end try to make their own decisions. Try to do a lot of things and see what works rather than just listen to the predictions of others.
4. Not Creating Enough Much Energy In Your Self
With no power themselves, it is very difficult to do something. If you master the basic things in keeping yourself then you will have more power to turn your ideas into reality. So if you get enough rest, eat healthy foods and exercise then you give more value for yourself.
For me - because I always sleep and eat on a regular basis - the most important thing for me is berolehraga regularly. Exercise makes you have more energy and easier way of doing things.
5. Too Many Plans, Reading, and Thinking
Doing something with more sometimes not a good idea. It may sound good at first, but based on my experience, it actually makes you confused and even fewer could only finish the job.
One of the mistakes that often you do is too long to plan. To ensure your job runs smoothly, the most important thing you do is develop a plan to perfection. You can develop a plan to analyze the potential problems that can arise when you are implementing your plan. The problem is when you implement your plan; you have not thought about the possibilities that could happen.
The plan, which really would be very difficult to perfectly prepared. So after you make plans, immediately initiate the plan, work with implementing the plan and resolve the problems that arise when you start working.
Read too much is another way that may hinder you. You feel you need to read one or more book or article and then take action. Maybe tomorrow or next week. Too much reading can also cause confusion arise because different experts have different advice for you.
Reading makes you feel better because you are moving toward your goals and educate yourself. However, to obtain better results, alanglah better if you read to obtain information about the basic steps you can take, as well as the mistakes are often made by others, and start exercising at the gym.
Too many think is the most popular way to put things off. Delays can take your time while you imagine your future, or possible negative scenario would never happen in the real world. Based on my experience, too much thought just makes you think things become more complicated and can pull you into the circle of negative thoughts that you feel afraid to take action.
So, do something more it sounds like a good idea. You do something to make something better. Plan, read, and think about three things that are assessed as being very good in our society. And third it is a good thing. But you can not take action by doing three things a lot more.
Another problem that arises is three things can make you feel you are progressing. So you continue to do those three things, and do not take action, as well as replacing the distinct feeling that you have made progress with the wrong feelings.
These are actions that can make you hold back, even stop yourself from taking action and getting what you want. In fact there are more than 5 things, but now I want to focus on 5 things that in my opinion can stop me and other people in general.
1. Too Seriously In Thinking of Something
Thinking often mention as the best thing in this world. In some cases, actually inhibit your thinking. In my opinion: I was not the result of my thinking, I was an observer of my thoughts. Thinking like this makes you not so tied to existing ideas. And to avoid the idea that what people say is the truth. Often this kind of thinking is useless and will only fulfill your head. And you realize that you do not have to take too seriously these thoughts. You can forget it if you want it.
With this perspective, it's easier for you to take a distance from your thoughts and control them rather than letting yourself be controlled by these thoughts. Common sense is important, but often we realize we are thinking of what to listen for and thinking which is just nonsense.
2. Too Seriously Consider Your Emotions
There is time for you to listen to your emotions. But often it's not a good idea. Again, for me emotion is something that I observed. This allows me to take a distance from the emotions and not your emotions too seriously considers, unless such emotions can help you in certain situations.
If you have negative emotions that you refrain from taking action, then what can you do that you do not really take seriously your emotions?
One thing you can do is to accept the fact that there is a feeling inside of you. Instead you deny your feelings and do not accept these feelings; let go and accept those feelings. By accepting these feelings without giving any label and just watch; you can reduce the negative feelings that arise in a matter of minutes. Then you can continue your activities without feeling the negative things in you.
Another way you can do is to look at the situation you are facing from a different angle. If you see something to fear, you probably will not take any action. If you change your viewpoint, you can change the emotions that appear to be positive nagatif. The easiest way to change your point of view is to ask yourself: what good things I can take from this situation? This way you can begin to see things through a new perspective and more positive, and at the same time trigger your passion in starting something.
Not too take seriously the nature of mind and emotions are the same as other things you normally do. This is a habit that you build and grow stronger. Slowly you will mempu release yourself from the burden of thoughts and emotions that bind you.
3. Too Many Negative Opinions Listen to Other People.
I've mentioned this several times. What people say about the world and you may not be true. Often he put more of a person's feelings about himself and he speaks to people around him. If they share the negative things then it is more a reflection of themselves in comparison with the existing reality.
Of course, there is the possibility of criticism of that person to give of yourself or your ideas are right. But on the other hand, is often criticism that emerged was a negative opinion of someone on his or her point of view of the surroundings, how he wanted to look right in a conversation, or how he wants to reinforce his point of view of reality and to create a sense of security and a feeling that everything happens as usual.
I think you need to listen to the opinions of others. Especially those who have been in the position where you want to. But in the end try to make their own decisions. Try to do a lot of things and see what works rather than just listen to the predictions of others.
4. Not Creating Enough Much Energy In Your Self
With no power themselves, it is very difficult to do something. If you master the basic things in keeping yourself then you will have more power to turn your ideas into reality. So if you get enough rest, eat healthy foods and exercise then you give more value for yourself.
For me - because I always sleep and eat on a regular basis - the most important thing for me is berolehraga regularly. Exercise makes you have more energy and easier way of doing things.
5. Too Many Plans, Reading, and Thinking
Doing something with more sometimes not a good idea. It may sound good at first, but based on my experience, it actually makes you confused and even fewer could only finish the job.
One of the mistakes that often you do is too long to plan. To ensure your job runs smoothly, the most important thing you do is develop a plan to perfection. You can develop a plan to analyze the potential problems that can arise when you are implementing your plan. The problem is when you implement your plan; you have not thought about the possibilities that could happen.
The plan, which really would be very difficult to perfectly prepared. So after you make plans, immediately initiate the plan, work with implementing the plan and resolve the problems that arise when you start working.
Read too much is another way that may hinder you. You feel you need to read one or more book or article and then take action. Maybe tomorrow or next week. Too much reading can also cause confusion arise because different experts have different advice for you.
Reading makes you feel better because you are moving toward your goals and educate yourself. However, to obtain better results, alanglah better if you read to obtain information about the basic steps you can take, as well as the mistakes are often made by others, and start exercising at the gym.
Too many think is the most popular way to put things off. Delays can take your time while you imagine your future, or possible negative scenario would never happen in the real world. Based on my experience, too much thought just makes you think things become more complicated and can pull you into the circle of negative thoughts that you feel afraid to take action.
So, do something more it sounds like a good idea. You do something to make something better. Plan, read, and think about three things that are assessed as being very good in our society. And third it is a good thing. But you can not take action by doing three things a lot more.
Another problem that arises is three things can make you feel you are progressing. So you continue to do those three things, and do not take action, as well as replacing the distinct feeling that you have made progress with the wrong feelings.
3.10.2012
7 Habits of Happy People
The people who will be happy to have a happy habit anyway; as simple as that. The happiest people I know have a habit 7 is clearly visible in them. If you want to make your life happier, you may want to consider doing these habits in your life.
1. Something joined to Take Part in which you are interested - you can follow the activities of any kind. You can take part in activities that are religious, join a group that supports a particular purpose, or climb your career with diligence. In any activity you choose, the psychological nature of the same have achieved. You take part fully in the activities you enjoy. Such activities will bring happiness and meaning in your life.
2. Spend Time with Friends and Family - a happy life is the life that you spent with friends and family. The stronger the personal relationships you have and the more frequent interactions with friends and family, then the happier you are.
3. Think Positive Things - Sometimes people are too concentrated on the negative things and not leaving time to reflect on the things they managed to achieve a positive way. It is natural for a person to correct the situation that does not comply with their wishes and their focus on this, but there must be balance in the set yourself. It is important to reflect on the good things you earn while you correct the bad things. Constantly remind yourself to achieve your personal success each day will have a significant positive impact in your emotional happiness.
4. Use of Resources You Have - The average person usually amazed when they see someone who has a physical shortage showing signs of emotional happiness. How could someone who is in physical condition as it can look so happy? The answer lies in how they use the resources at their disposal. Stevie Wonder could not see, so he uses the ability to hear in the music world, and he now has 25 Grammy trophies as proof.
5. Create a Happy End Every Time - The power of the end is something wonderful. End of an experience that one can change the overall perception of the person. Imagine you're reading a novel that provokes your mind. Now imagine the end of the novel was very bad. Although her story is very tense moments until the end, if you would still recommend the novel to others? People always remember the ending. If the end is a happy ending, it also creates the experience of happiness. Finish what you are doing, finish in good shape, and create a happy ending in your life if possible.
6. Use the Personal Power To Solve Anything - Every person has a unique personal strengths. We have different talents and skills. Emotional happiness will come naturally to those who use personal power to get things done. When you have successfully achieved something by your own skills, the psychological rewards that you earn is worth.
7. Enjoy every happiness as you Earn - the best things that you can enjoy in this world is free. These things appear in a simple form and appear in front of you at the time and place that you can not guess. Such happiness is governed by nature in a particular situation and captured by our senses. Such moments may come when you're looking at the reflection of the setting sun of a pond when you're holding the hands of the people you care about. Recognizing the emergence of such moments would lead to an unexpected happiness in your life.
1. Something joined to Take Part in which you are interested - you can follow the activities of any kind. You can take part in activities that are religious, join a group that supports a particular purpose, or climb your career with diligence. In any activity you choose, the psychological nature of the same have achieved. You take part fully in the activities you enjoy. Such activities will bring happiness and meaning in your life.
2. Spend Time with Friends and Family - a happy life is the life that you spent with friends and family. The stronger the personal relationships you have and the more frequent interactions with friends and family, then the happier you are.
3. Think Positive Things - Sometimes people are too concentrated on the negative things and not leaving time to reflect on the things they managed to achieve a positive way. It is natural for a person to correct the situation that does not comply with their wishes and their focus on this, but there must be balance in the set yourself. It is important to reflect on the good things you earn while you correct the bad things. Constantly remind yourself to achieve your personal success each day will have a significant positive impact in your emotional happiness.
4. Use of Resources You Have - The average person usually amazed when they see someone who has a physical shortage showing signs of emotional happiness. How could someone who is in physical condition as it can look so happy? The answer lies in how they use the resources at their disposal. Stevie Wonder could not see, so he uses the ability to hear in the music world, and he now has 25 Grammy trophies as proof.
5. Create a Happy End Every Time - The power of the end is something wonderful. End of an experience that one can change the overall perception of the person. Imagine you're reading a novel that provokes your mind. Now imagine the end of the novel was very bad. Although her story is very tense moments until the end, if you would still recommend the novel to others? People always remember the ending. If the end is a happy ending, it also creates the experience of happiness. Finish what you are doing, finish in good shape, and create a happy ending in your life if possible.
6. Use the Personal Power To Solve Anything - Every person has a unique personal strengths. We have different talents and skills. Emotional happiness will come naturally to those who use personal power to get things done. When you have successfully achieved something by your own skills, the psychological rewards that you earn is worth.
7. Enjoy every happiness as you Earn - the best things that you can enjoy in this world is free. These things appear in a simple form and appear in front of you at the time and place that you can not guess. Such happiness is governed by nature in a particular situation and captured by our senses. Such moments may come when you're looking at the reflection of the setting sun of a pond when you're holding the hands of the people you care about. Recognizing the emergence of such moments would lead to an unexpected happiness in your life.
3.09.2012
77 Reasons to Love Your Life
Often we find a reason to hate instead of love of our life. And do you know? Life will hate us back. The following are 77 reasons to love your life. You can choose one, several or even all of you to say and thankful every day.
1. Love your life for all the things you have.
2. Love your life for the things that you will receive.
3. Love your life for all the certainty that exists today.
4. Love your life for your friends you have.
5. Love your life to the wonderful trips you are going through.
6. Love your life to new friends that you will get.
7. Love your life for all the bad advice that you do not follow.
8. Love your life for all of your memories.
9. Love your life for the people you care about.
10. Love your life for the people that you forget, because they will always be there to enrich your life.
11. Love your life for your job, because your job is a blessing to others.
12. Love your life for jokes that still want to hear.
13. Love your life for the wonderful trips you will do.
14. Love your life for everything that is uncertain, because it will challenge you in person.
15. Love your life for the sunrise you've ever seen.
16. Love your life for your sunset still remember.
17. Love your life for tomorrow's sunrise.
18. Love your life to sundown yesterday.
19. Love your life for all the fortune you will receive.
20. Love your life for your own health.
21. Love your life for all that you can see the beauty around you.
22. Love your life for all the evil that is around you, because it is a contrast to the beauty that you ignored.
23. Love your life for all the puzzle unsolved.
24. Love your life for all unanswered questions.
25. Love your life for all of your winnings.
26. Love your life for all the good advice you follow.
27. Love your life for all of your losses, because they provide valuable lessons for you.
28. Love your life for your enemies, because they have so that you learn to forgive.
29. Love your life for the little things in your life.
30. Love your life for all of your ambitions launch palm.
31. Love your life for all the answers you have received to date.
32. Love your life for a smile that you receive every day.
33. Love your life for the smile you give every day.
34. Love your life for a morning full of spirit.
35. Love your life for a romantic evening.
36. Love your life for the life of you find it back through the eyes of your children.
37. Love your life to smell the rain.
38. Love your life for the gifts you have to pass.
39. Love your life for all of you played the game yet.
40. Love your life for the next snow.
41. Love your life for all the good ideas that you have today.
42. Love your life for all the good ideas that you will have tomorrow.
43. Love your life for a surprise tomorrow.
44. Love your life for fortune today.
45. Love your life for all of your dreams come true.
46. Love your life for the past memories, because memories are there to enlighten you.
47. Love your life for all the kind words you say are not the people you love.
48. Love your life for all the kind words that you hear from the people you care about.
49. Love your life for all the good people that you have not met
50. Love your life for all of your mistakes, so you can have plenty of time to fix it.
51. Love your life for all the adventures that you have not experienced.
52. Love your life for all the books that you have not read.
53. Love your life for all the books you have written.
54. Love your life for all the challenges you must face in the future.
55. Love your life for all the stories that you have not heard, write or imagine.
56. Love your life for the people who stare at you in the mirror every morning.
57. Love your life for families caring for you.
58. Love your life for everything that you need to share with others.
59. Love your life for all who lost your way, because the loss will provide a place for something bigger.
60. Love your life to feel your heart filled with love.
61. Love your life for all the dreams that have not been achieved because you will have time to make it happen.
62. Love your life for all the opportunities that are waiting for you at the end of the road.
63. Love your life to achieve your personal freedom.
64. Love your life for everything you have created.
65. Love your life for the coolness of the wet season.
66. Love your life energy for the summer.
67. Love your life for a good rest the night before.
68. Love your life for your salvation all day going through this.
69. Love your life for all the beauty in you; waiting to be found.
70. Love your life for all the fantastic colors that color your life every day.
71. Love your life for the beautiful music you hear to this day
72. Love your life for the people you've met to this day, because they are your precious world.
73. Love your life to the wind hit your face every day.
74. Love your life for sudden changes in your plan.
75. Love your life for all the fights that you avoid.
76. Love your life for all intersections that you encounter every day: they have to offer the best path to choose.
77. Love your life for every second that you went through, because the second is what you have, just this minute.
1. Love your life for all the things you have.
2. Love your life for the things that you will receive.
3. Love your life for all the certainty that exists today.
4. Love your life for your friends you have.
5. Love your life to the wonderful trips you are going through.
6. Love your life to new friends that you will get.
7. Love your life for all the bad advice that you do not follow.
8. Love your life for all of your memories.
9. Love your life for the people you care about.
10. Love your life for the people that you forget, because they will always be there to enrich your life.
11. Love your life for your job, because your job is a blessing to others.
12. Love your life for jokes that still want to hear.
13. Love your life for the wonderful trips you will do.
14. Love your life for everything that is uncertain, because it will challenge you in person.
15. Love your life for the sunrise you've ever seen.
16. Love your life for your sunset still remember.
17. Love your life for tomorrow's sunrise.
18. Love your life to sundown yesterday.
19. Love your life for all the fortune you will receive.
20. Love your life for your own health.
21. Love your life for all that you can see the beauty around you.
22. Love your life for all the evil that is around you, because it is a contrast to the beauty that you ignored.
23. Love your life for all the puzzle unsolved.
24. Love your life for all unanswered questions.
25. Love your life for all of your winnings.
26. Love your life for all the good advice you follow.
27. Love your life for all of your losses, because they provide valuable lessons for you.
28. Love your life for your enemies, because they have so that you learn to forgive.
29. Love your life for the little things in your life.
30. Love your life for all of your ambitions launch palm.
31. Love your life for all the answers you have received to date.
32. Love your life for a smile that you receive every day.
33. Love your life for the smile you give every day.
34. Love your life for a morning full of spirit.
35. Love your life for a romantic evening.
36. Love your life for the life of you find it back through the eyes of your children.
37. Love your life to smell the rain.
38. Love your life for the gifts you have to pass.
39. Love your life for all of you played the game yet.
40. Love your life for the next snow.
41. Love your life for all the good ideas that you have today.
42. Love your life for all the good ideas that you will have tomorrow.
43. Love your life for a surprise tomorrow.
44. Love your life for fortune today.
45. Love your life for all of your dreams come true.
46. Love your life for the past memories, because memories are there to enlighten you.
47. Love your life for all the kind words you say are not the people you love.
48. Love your life for all the kind words that you hear from the people you care about.
49. Love your life for all the good people that you have not met
50. Love your life for all of your mistakes, so you can have plenty of time to fix it.
51. Love your life for all the adventures that you have not experienced.
52. Love your life for all the books that you have not read.
53. Love your life for all the books you have written.
54. Love your life for all the challenges you must face in the future.
55. Love your life for all the stories that you have not heard, write or imagine.
56. Love your life for the people who stare at you in the mirror every morning.
57. Love your life for families caring for you.
58. Love your life for everything that you need to share with others.
59. Love your life for all who lost your way, because the loss will provide a place for something bigger.
60. Love your life to feel your heart filled with love.
61. Love your life for all the dreams that have not been achieved because you will have time to make it happen.
62. Love your life for all the opportunities that are waiting for you at the end of the road.
63. Love your life to achieve your personal freedom.
64. Love your life for everything you have created.
65. Love your life for the coolness of the wet season.
66. Love your life energy for the summer.
67. Love your life for a good rest the night before.
68. Love your life for your salvation all day going through this.
69. Love your life for all the beauty in you; waiting to be found.
70. Love your life for all the fantastic colors that color your life every day.
71. Love your life for the beautiful music you hear to this day
72. Love your life for the people you've met to this day, because they are your precious world.
73. Love your life to the wind hit your face every day.
74. Love your life for sudden changes in your plan.
75. Love your life for all the fights that you avoid.
76. Love your life for all intersections that you encounter every day: they have to offer the best path to choose.
77. Love your life for every second that you went through, because the second is what you have, just this minute.
3.08.2012
9 Reasons You Are Rich
Although the current condition of the economy is experiencing recession and overwrite the entire nation in the world, it is important to remember that we actually have a richness that is often not aware of. Many people interpreted as a wealth of things related to materialism or luxury. Though the definition is still too shallow.
Try to think the list below, 9 reasons to show that you really are rich:
1. You are not in an empty stomach when you sleep last night.
Did you know 50% * of people in this world is still suffering from malnutrition.
2. You are still sleeping in the house, not in the open.
Did you know 80% * of people on earth still live in homes that do not meet the standards.
3. You still have the option to use what clothes would you wear today.
There are many people on this earth, we often refer to it as homeless, living in the open and only a pair or at most two pairs of shirts and pants worn to wear.
4. You still have enough money in your wallet.
In the past I was quite often experienced anything like this. When I want something, but money in my wallet is not enough had several times been empty. I'm pissed off at that time. But eventually I realized that I was still lucky.
If we look back at the environment around us, there are still many people who fill in the wallet just enough to meet the needs of today only, while for the next day they would not know where to get it from.
5. You do not live in fear.
You can imagine the people who live in the midst of war. Every day they think if they can still enjoy the next day or not.
6. You can still drink from the water bath and clean.
You've probably seen people bathing and washing clothes at the riverside that is no longer clear, full of waste. You may also have read a story in the countryside, the people to get clean water should be run up for miles away.
7. You can still go to the doctor when you are sick.
Did you know 1% * of people on this earth is in a state of dying / almost dead.
8. You still can access to a internet.
Did you know less than 1% * of people on this earth who has a computer.
9. You can read.
Did you know 70% * of people on this earth can not be read.
You can add each order to 10, 11, and so on.
To be sure, the core of all this is that you can be thankful to all the things you have and get. You have a much better life than the others.
Try to think the list below, 9 reasons to show that you really are rich:
1. You are not in an empty stomach when you sleep last night.
Did you know 50% * of people in this world is still suffering from malnutrition.
2. You are still sleeping in the house, not in the open.
Did you know 80% * of people on earth still live in homes that do not meet the standards.
3. You still have the option to use what clothes would you wear today.
There are many people on this earth, we often refer to it as homeless, living in the open and only a pair or at most two pairs of shirts and pants worn to wear.
4. You still have enough money in your wallet.
In the past I was quite often experienced anything like this. When I want something, but money in my wallet is not enough had several times been empty. I'm pissed off at that time. But eventually I realized that I was still lucky.
If we look back at the environment around us, there are still many people who fill in the wallet just enough to meet the needs of today only, while for the next day they would not know where to get it from.
5. You do not live in fear.
You can imagine the people who live in the midst of war. Every day they think if they can still enjoy the next day or not.
6. You can still drink from the water bath and clean.
You've probably seen people bathing and washing clothes at the riverside that is no longer clear, full of waste. You may also have read a story in the countryside, the people to get clean water should be run up for miles away.
7. You can still go to the doctor when you are sick.
Did you know 1% * of people on this earth is in a state of dying / almost dead.
8. You still can access to a internet.
Did you know less than 1% * of people on this earth who has a computer.
9. You can read.
Did you know 70% * of people on this earth can not be read.
You can add each order to 10, 11, and so on.
To be sure, the core of all this is that you can be thankful to all the things you have and get. You have a much better life than the others.
3.07.2012
9 Tips For Happier Life
1. Do not Fear and Worry
Feelings of fear and fear is the mind of the least productive. Most of the things we worry about or fear never happen. So what are we worried and scared?
2. Never hold a grudge
Revenge is the largest and heaviest burden would be if we put it in his heart. Will you take him through life? .... I do not think so. Do not waste our energy by holding grudges, it is definitely of no use. Please use our energy for positive things.
3. Focus On The Issues
If we have some problems, finish our problems one by one. Do not think to solve problems at once because it will make us even more stress.
4. Do not Bring Your Sleep Problems
Problem is very bad for the health of our sleep. Our subconscious mind is a wonderful thing that can make us nervous and we are not sleeping soundly.
5. Do not Take Your Problems To Solve Other People
Helping others who are in trouble is a noble thing, but if we take the largest share to solve the problems of others that's the biggest mistake. Let the person who solve their own problems with the largest share.
6. Do not Live in the Past
Perhaps it is comfortable for us to remember the fun things in the past but do not you fall asleep in it. Concentrate with what is happening right now, because we would be able to feel a lot of happiness in the moment. I'm sure we'll have the feeling happier than when we celebrate what is happening today than in the remembrance of happiness'd read in the past.
7. Be a Good Listener
Probably most people including me hard to be good listeners. On the contrary we expect others to listen to us, but actually to learn to listen to others, we will get a lot of new things that can be very useful for the happiness of our lives.
8. Do not Let Frustration Setting and even Disrupting Your Life
Have mercy on us more than anything, I mean let's not give in to frustration. Move on. Take positive action and do it consistently.
9. Always be thankful
Grateful and thankful for everything we get, not only the positive but also negative, because I believe behind every negative thing is there are good things we can learn.
Feelings of fear and fear is the mind of the least productive. Most of the things we worry about or fear never happen. So what are we worried and scared?
2. Never hold a grudge
Revenge is the largest and heaviest burden would be if we put it in his heart. Will you take him through life? .... I do not think so. Do not waste our energy by holding grudges, it is definitely of no use. Please use our energy for positive things.
3. Focus On The Issues
If we have some problems, finish our problems one by one. Do not think to solve problems at once because it will make us even more stress.
4. Do not Bring Your Sleep Problems
Problem is very bad for the health of our sleep. Our subconscious mind is a wonderful thing that can make us nervous and we are not sleeping soundly.
5. Do not Take Your Problems To Solve Other People
Helping others who are in trouble is a noble thing, but if we take the largest share to solve the problems of others that's the biggest mistake. Let the person who solve their own problems with the largest share.
6. Do not Live in the Past
Perhaps it is comfortable for us to remember the fun things in the past but do not you fall asleep in it. Concentrate with what is happening right now, because we would be able to feel a lot of happiness in the moment. I'm sure we'll have the feeling happier than when we celebrate what is happening today than in the remembrance of happiness'd read in the past.
7. Be a Good Listener
Probably most people including me hard to be good listeners. On the contrary we expect others to listen to us, but actually to learn to listen to others, we will get a lot of new things that can be very useful for the happiness of our lives.
8. Do not Let Frustration Setting and even Disrupting Your Life
Have mercy on us more than anything, I mean let's not give in to frustration. Move on. Take positive action and do it consistently.
9. Always be thankful
Grateful and thankful for everything we get, not only the positive but also negative, because I believe behind every negative thing is there are good things we can learn.
3.06.2012
Any Things That Can not Be Purchased With Money?
Friendship - Through the ups and downs together. When you do not have anything, they will be on your side.
Natural beauty - This is something which has always sought by the admirers of beauty.
Peace of mind - can only be achieved if you have an honest heart.
Happiness - True happiness is obtained by doing what you love and stay in one thing you believe.
Success - Success is simply managed to achieve what you want.
Moments at a time - When the moment passes, it will not happen again. So enjoy.
The laughter of a baby - Baby do not care about money. They only care about compassion, love and do whatever they want.
A surprise meeting with old friends - you have not seen him for years and thought would not be meeting again, but suddenly he appeared at your side.
Feeling of achievement you - you set your targets and you fight until you reach the target. You vent your feelings by celebrating success.
The sound of rain - Some people feel calm by listening to the rain and make sleep soundly.
Very interesting conversations - you engage in an interactive conversation with your colleagues and all involved.
The first kiss from someone very special - you'll have a flowery heart when you receive a kiss for the first time.
True love - a feeling that comes when you realize that you are married to a right.
Praising the unexpected - you live your day as usual, but a friend came to you and say that you wear clothing that fits your skin color.
Feeling when you walk ideas - you're struggling to solve complex problems you face. When you almost get frustrated, you try one more idea and it worked.
Feeling when you listen to your favorite songs - you're feeling very upset because stuck in a traffic jam, you then turn on the radio and listen to your favorite songs being played.
Passion of first love - you feel the good times never forgotten by you and your first love.
The memory of the events of your childhood are great - Do you remember when you first learn to bike? Or climbing trees with your friends?
Joy when he told an interesting story - One of the roles are quite enjoyable in life is when you tell people enjoy your story.
Memories with your friends - When you do crazy things, brave or foolish, to the extent that you think now, "koq how could I used to do silly things like that?"
The passionate spirit - the true strength comes naturally to those who followed his heart. You could not pay someone to get excited about something, so you can not pay someone for not excited and give up.
Objects that have value to you - eg family photos, or painting yourself by your grandfather ... something very valuable to you.
Friends are funny - silly jokes that always make you laugh heartily.
Amazing talent you are born with - like the genius or the vocal cords are clear.
Joy of making someone smile - Because her smile makes you smile back.
Practice using your five senses - See, hear, smell, taste and touch. Each providing a special experience for you.
Joking with friends and family - some unforgettable moments in life are the moments you spend with jokes and laughter.
The warmth of your bed - No bed is more comfortable than your own.
Place to live - Money can buy a house, but not a place to live. Because housing is where your heart is.
The sound of wind blowing through the trees - the natural sound you can hear around you.
See and hear the sound of waves - another phenomenon of nature.
Seeing the sun rise and set - especially if done in conjunction with your partner will create a romantic atmosphere.
Silence the voice of peace - ....................
When he says "I love you" - you know that he's really the way he said and his eyes on you.
When someone who is not supposed to say happy birthday to you - An old friend who did not meet a sudden call or send sms to you at 7 am just to say "happy birthday".
Gets a hug from you in love - warm hugs and in this, makes you want to be with, forever.
Your dog greet you each time you come home - What a pleasure to welcome you there.
Looking at the clouds with a beautiful shape - you'll never see the same form for the second time.
Holding your newborn baby - Feel your property the most valuable.
Someone who can you trust - He has no ulterior motive. You can tell from his eyes and feel it in your heart. (See How to Know Someone Who Lied)
The beauty of the bright moon - Many people use this to add to the beauty of romance with your partner.
See lightning in the distance - a beauty as well as something very powerful that you feel at the same time.
Waterfall - no matter how old your age, as if the waterfall never stops flowing.
Look at your lover or your baby to sleep - When you feel that you told them how sadly.
Rainbow - another natural phenomenon remarkable.
The people who make you smile just by imagining - Wherever you are, whatever you are doing, just by thinking about it can make you smile.
The touch of the hands of the people you love - it is not touch that will be owned by someone else.
When you realize that people read your writing - There are no words that can explain it. Thank you.
Cheer when someone commented on your blog. All bloggers would love it.
Dear readers, this list is still a small fraction of the many things that can not be bought with money. I'm sure if you had 'rewind' your brain, you can add to the length of the list above.
But the message here is to always enjoy life. Things that make you happy just come from things that can not be bought with money. Therefore, be grateful for everything you get, you feel, you see, that you listen to what you have today.
Natural beauty - This is something which has always sought by the admirers of beauty.
Peace of mind - can only be achieved if you have an honest heart.
Happiness - True happiness is obtained by doing what you love and stay in one thing you believe.
Success - Success is simply managed to achieve what you want.
Moments at a time - When the moment passes, it will not happen again. So enjoy.
The laughter of a baby - Baby do not care about money. They only care about compassion, love and do whatever they want.
A surprise meeting with old friends - you have not seen him for years and thought would not be meeting again, but suddenly he appeared at your side.
Feeling of achievement you - you set your targets and you fight until you reach the target. You vent your feelings by celebrating success.
The sound of rain - Some people feel calm by listening to the rain and make sleep soundly.
Very interesting conversations - you engage in an interactive conversation with your colleagues and all involved.
The first kiss from someone very special - you'll have a flowery heart when you receive a kiss for the first time.
True love - a feeling that comes when you realize that you are married to a right.
Praising the unexpected - you live your day as usual, but a friend came to you and say that you wear clothing that fits your skin color.
Feeling when you walk ideas - you're struggling to solve complex problems you face. When you almost get frustrated, you try one more idea and it worked.
Feeling when you listen to your favorite songs - you're feeling very upset because stuck in a traffic jam, you then turn on the radio and listen to your favorite songs being played.
Passion of first love - you feel the good times never forgotten by you and your first love.
The memory of the events of your childhood are great - Do you remember when you first learn to bike? Or climbing trees with your friends?
Joy when he told an interesting story - One of the roles are quite enjoyable in life is when you tell people enjoy your story.
Memories with your friends - When you do crazy things, brave or foolish, to the extent that you think now, "koq how could I used to do silly things like that?"
The passionate spirit - the true strength comes naturally to those who followed his heart. You could not pay someone to get excited about something, so you can not pay someone for not excited and give up.
Objects that have value to you - eg family photos, or painting yourself by your grandfather ... something very valuable to you.
Friends are funny - silly jokes that always make you laugh heartily.
Amazing talent you are born with - like the genius or the vocal cords are clear.
Joy of making someone smile - Because her smile makes you smile back.
Practice using your five senses - See, hear, smell, taste and touch. Each providing a special experience for you.
Joking with friends and family - some unforgettable moments in life are the moments you spend with jokes and laughter.
The warmth of your bed - No bed is more comfortable than your own.
Place to live - Money can buy a house, but not a place to live. Because housing is where your heart is.
The sound of wind blowing through the trees - the natural sound you can hear around you.
See and hear the sound of waves - another phenomenon of nature.
Seeing the sun rise and set - especially if done in conjunction with your partner will create a romantic atmosphere.
Silence the voice of peace - ....................
When he says "I love you" - you know that he's really the way he said and his eyes on you.
When someone who is not supposed to say happy birthday to you - An old friend who did not meet a sudden call or send sms to you at 7 am just to say "happy birthday".
Gets a hug from you in love - warm hugs and in this, makes you want to be with, forever.
Your dog greet you each time you come home - What a pleasure to welcome you there.
Looking at the clouds with a beautiful shape - you'll never see the same form for the second time.
Holding your newborn baby - Feel your property the most valuable.
Someone who can you trust - He has no ulterior motive. You can tell from his eyes and feel it in your heart. (See How to Know Someone Who Lied)
The beauty of the bright moon - Many people use this to add to the beauty of romance with your partner.
See lightning in the distance - a beauty as well as something very powerful that you feel at the same time.
Waterfall - no matter how old your age, as if the waterfall never stops flowing.
Look at your lover or your baby to sleep - When you feel that you told them how sadly.
Rainbow - another natural phenomenon remarkable.
The people who make you smile just by imagining - Wherever you are, whatever you are doing, just by thinking about it can make you smile.
The touch of the hands of the people you love - it is not touch that will be owned by someone else.
When you realize that people read your writing - There are no words that can explain it. Thank you.
Cheer when someone commented on your blog. All bloggers would love it.
Dear readers, this list is still a small fraction of the many things that can not be bought with money. I'm sure if you had 'rewind' your brain, you can add to the length of the list above.
But the message here is to always enjoy life. Things that make you happy just come from things that can not be bought with money. Therefore, be grateful for everything you get, you feel, you see, that you listen to what you have today.
3.05.2012
How to Stay Motivated to Finish What You Start
There must be one reason why many people often stop a project or completing their task, whether it be small or large task, at certain points. Maybe they feel the task is very difficult to accumulate or to be done so that they are frustrated and stressed. Finally they stopped doing it or at least they think about quitting.
When they are frustrated, will automatically create a barrier in themselves that cause their motivation to continue with the work uninterrupted. Their enthusiasm was high as they do the job the first time will go down very dramatically and the chances of them stopping in the middle of the road to complete the task is enormous.
Is that usually they often do in such times?
They will walk with dragging feet, making coffee and when you meet with someone who is 'right', they will spend a few minutes to talk one-way, complaining about the project or task that they were working. Perhaps unconsciously you've been there.
When they had finished complaining, they were soon back on the job and think with great doubt and hate, how they can accomplish their work is.
Instead of falling on the state you are even more difficult and increase your frustration, I'll try to share 5 ways how you stay productive and motivated to finish what you started and excited about what you do:
1. Break your tasks into smaller parts
You only need to divide your tasks (break down) into parts of smaller to be more restrained. For example: you have a personal target to open a business. If the thought of you just open a place of business immediately, then you can-it can be frustrating in the middle of the road. You have to do is divide your tasks into tasks that are smaller, such as site surveys, looking for suppliers, administering licensing, find employees, buying equipment and doing business promotion activities. Does not seem to be easier?
By dividing your tasks into tasks that are smaller, will make your work also becomes boring. When you successfully complete one small task, you will feel satisfied and happy. Psychologically this is a valuable capital to step up to the next small task.
But before you proceed to the next task, a good idea to reward yourself, eg buy a cup of Starbucks coffee or anything that can spoil you to celebrate the accomplishments you have done.
When the celebration ended, return to your job and start doing your next small task. I'm sure your current mood will be very different. You will be more productive and more motivated to work. On the one hand you will try to find again the next awards.
2. Take advantage of snowball effect
Try to find a part of your job is the most fun and start from there. You will easily and quickly finish the job. Maybe you've heard work exam tips: start with the obvious first, leave the past that are difficult questions. If you only dwell on the difficult question, you will be stressed and running out of time, while there are still many questions that have not been done. This same principle was used in completing a task or project you are.
When you are finished working on a fun part of the task, you unconsciously been a step forward towards the completion of your task or project. This of course will increase your confidence and your motivation to complete the next task is more difficult. When you successfully re-completed, self-confidence you are getting high again. This is called the snowball effect.
3. Avoid doing many tasks at once
Some people have wanted to quickly finish the job properties. This trait is actually good, but that is not good is if it is practiced by performing multiple tasks simultaneously. I also had rather do less good habits like this. Finally, there is no work gets done, it takes a longer time. Flavor-it's even superman could not complete his duties at once.
Focus on what is out there in front of your eyes. Complete your tasks one by one. I guarantee you will be more productive, your motivation level will continue to rise (as I've mentioned in point 1 and 2), and you will get the job done more quickly.
4. Relax and have fun
There was a time when your motivation down and you feel excited. Maybe you have gone through the long days and tiresome, or a very heavy task remaining to be resolved and time-consuming that very much. You are not robots, so I strongly encourage you to leave work temporarily.
Do these things are fun, like watching movies, going to a favorite restaurant, chatting, or get together with your friends.
The goal here is to distract you from your duties as well as reduce stress / frustration you feel. So when you do things that are fun, do not think about the tasks that have not been resolved. Completely forget about total! When you return to your duties, I am sure you will be more relaxed, refreshed and motivated to continue.
5. Rest for a moment
Rest again? Yes, but this time it was a short break. After you have worked for 40-45 minutes, take a mild break for 3-5 minutes. Recommended that you slightly away from your work area.
The study said that after you work for 40-45 minutes, your brain tends to get tired or slow down. Conditions may not allow you to postpone or abandon the job. But the point is when you feel very tired or you are not able to focus again, rest for a moment. Stretch, drink a glass of water, or take a walk for fresh air. You will get extra energy in an instant, so you will be motivated and eager to resume your work.
Make it a part of your life. If you can do it consistently, I think you will be more productive, more enthusiastic, more motivated and have a high sense of self satisfaction.
When they are frustrated, will automatically create a barrier in themselves that cause their motivation to continue with the work uninterrupted. Their enthusiasm was high as they do the job the first time will go down very dramatically and the chances of them stopping in the middle of the road to complete the task is enormous.
Is that usually they often do in such times?
They will walk with dragging feet, making coffee and when you meet with someone who is 'right', they will spend a few minutes to talk one-way, complaining about the project or task that they were working. Perhaps unconsciously you've been there.
When they had finished complaining, they were soon back on the job and think with great doubt and hate, how they can accomplish their work is.
Instead of falling on the state you are even more difficult and increase your frustration, I'll try to share 5 ways how you stay productive and motivated to finish what you started and excited about what you do:
1. Break your tasks into smaller parts
You only need to divide your tasks (break down) into parts of smaller to be more restrained. For example: you have a personal target to open a business. If the thought of you just open a place of business immediately, then you can-it can be frustrating in the middle of the road. You have to do is divide your tasks into tasks that are smaller, such as site surveys, looking for suppliers, administering licensing, find employees, buying equipment and doing business promotion activities. Does not seem to be easier?
By dividing your tasks into tasks that are smaller, will make your work also becomes boring. When you successfully complete one small task, you will feel satisfied and happy. Psychologically this is a valuable capital to step up to the next small task.
But before you proceed to the next task, a good idea to reward yourself, eg buy a cup of Starbucks coffee or anything that can spoil you to celebrate the accomplishments you have done.
When the celebration ended, return to your job and start doing your next small task. I'm sure your current mood will be very different. You will be more productive and more motivated to work. On the one hand you will try to find again the next awards.
2. Take advantage of snowball effect
Try to find a part of your job is the most fun and start from there. You will easily and quickly finish the job. Maybe you've heard work exam tips: start with the obvious first, leave the past that are difficult questions. If you only dwell on the difficult question, you will be stressed and running out of time, while there are still many questions that have not been done. This same principle was used in completing a task or project you are.
When you are finished working on a fun part of the task, you unconsciously been a step forward towards the completion of your task or project. This of course will increase your confidence and your motivation to complete the next task is more difficult. When you successfully re-completed, self-confidence you are getting high again. This is called the snowball effect.
3. Avoid doing many tasks at once
Some people have wanted to quickly finish the job properties. This trait is actually good, but that is not good is if it is practiced by performing multiple tasks simultaneously. I also had rather do less good habits like this. Finally, there is no work gets done, it takes a longer time. Flavor-it's even superman could not complete his duties at once.
Focus on what is out there in front of your eyes. Complete your tasks one by one. I guarantee you will be more productive, your motivation level will continue to rise (as I've mentioned in point 1 and 2), and you will get the job done more quickly.
4. Relax and have fun
There was a time when your motivation down and you feel excited. Maybe you have gone through the long days and tiresome, or a very heavy task remaining to be resolved and time-consuming that very much. You are not robots, so I strongly encourage you to leave work temporarily.
Do these things are fun, like watching movies, going to a favorite restaurant, chatting, or get together with your friends.
The goal here is to distract you from your duties as well as reduce stress / frustration you feel. So when you do things that are fun, do not think about the tasks that have not been resolved. Completely forget about total! When you return to your duties, I am sure you will be more relaxed, refreshed and motivated to continue.
5. Rest for a moment
Rest again? Yes, but this time it was a short break. After you have worked for 40-45 minutes, take a mild break for 3-5 minutes. Recommended that you slightly away from your work area.
The study said that after you work for 40-45 minutes, your brain tends to get tired or slow down. Conditions may not allow you to postpone or abandon the job. But the point is when you feel very tired or you are not able to focus again, rest for a moment. Stretch, drink a glass of water, or take a walk for fresh air. You will get extra energy in an instant, so you will be motivated and eager to resume your work.
Make it a part of your life. If you can do it consistently, I think you will be more productive, more enthusiastic, more motivated and have a high sense of self satisfaction.
3.04.2012
Power of Positive Thinking
Positive thinking is a mental attitude that involves the process of entering the thoughts, words, and images are constructive (building) for the development of your mind. Positive thoughts bring happiness, joy, health, and success in every situation and your actions. Whatever thoughts you'd expect, positive thinking will make it happen. So, positive thinking is also a mental attitude that expects good and favorable results.
Not all people accept or believe in positive thinking. Some people think positive thinking is just nonsense, and some laugh at those who believe and accept the pattern of positive thinking. Among those who received a positive mindset, not many people know how to use this way of thinking to get effective results. However, it can be seen that as more people become interested in this topic, as can be seen from the large number of books, lectures, and courses on positive thinking. This topic has gained popularity quickly.
We often hear people say: "Think positive!", Which is intended for people who feel disappointed and worried. Many people do not take seriously these words, because they do not know the true meaning of these words, or consider it useful and effective. How many of you know, who has time to think about the power of positive thinking?
The following story illustrates how the power of positive thinking works:
Beno submit job applications, but low self confidence, and he considers himself a failure and not worthy of success, he feels confident that he will not get the job. It has a negative thought to himself, and believes that the other candidates are better and more qualified than he. Beno acquire this attitude because of a bad experience he gained from a job interview that he had previously followed.
His mind filled with negative thoughts and fears to work for one full week before he would be interviewed. He believes he will be rejected. On the day of the interview he woke up late, his fears come true. He found he was wearing a shirt that will be dirty, and the other should be ironed shirt. And because it's too late, he decided to wear a wrinkled shirt.
During the interview, he felt tense, indicating a negative attitude, worried about his shirt, and felt hungry because he did not have enough time for breakfast. All of this led him distracted and difficult to focus on the interview. His attitude as a whole cause a bad mistake, and as a result of his fear became a reality and not get the job.
Budi also apply for the same job, but she react to it differently. He felt confident that he will get the job. One week before the interview, he often visualized himself getting the job.
The night before the interview, he prepared the clothes he was wearing and would sleep earlier than usual. On the day of the interview, he wakes up earlier than baiasanya, so he has enough time for breakfast, and arrived at the interview ahead of schedule.
He obtained the job because he think positive about the things he did. Of course it also meets the requirements for such work, as well as with Beno.
What can we learn from these two stories? Is there a magic that is used in the story? No, everything is natural. If we have positive attitudes, these attitudes will generate positive feelings, constructive images, and we will see in our mind's eye what we want. This will provide insight, more strength, and happiness. You yourself will also radiate goodness, happiness, and success. Even positive thoughts will also provide a variety of benefits for your health. We walk upright and your voice is more authoritative. Body language we show our feelings.
Contagious Positive and Negative Thoughts
Each of us affects the people we meet, either directly or indirectly. This happens instinctively, in your subconscious mind, which is emitted through your thoughts and feelings, and our body language. People around us can sense our aura and are affected by our thoughts, nor vice versa. Wajarkah if we want to be around positive people and avoid negative people? People are more motivated to help us if we stay positive, and they dislike and avoid anyone being negative.
Thoughts, words, and negative attitudes and actions will result in a negative mood and unpleasant. All this will lead to failure, frustration, and disappointment.
Practical instruction-Instruction
To change your thoughts to be positive, it takes practice and a willingness to change yourself because of the attitude and mindset can not be changed in an instant.
Consider the following topics, think of the benefits you will get and invite yourself to try it. Power of the mind is a powerful force that is always shaping our lives. Formation process is usually done in our subconscious mind, but it is possible to make a conscious process. Although the proposal sounds quite strange; try to do it, because you will not feel the loss; otherwise you will get a lot of things. Ignore any other people think about you when you change your mindset.
Always visualize a situation favorable and beneficial to you. Use positive words in your conscience, or when you talk to other people. Smile a little more, because a smile will help you to think more positively. Ignore feeling lazy or desire to quit. If you survive, you will change your mindset.
When a negative thought enters your mind, you should beware of them and replace those thoughts with more constructive thoughts. Negative thoughts enter your mind will try again, and once again you have to replace them with positive thoughts. As if you two pictures in front of you, and you choose to look at one image and ignore the other pictures.
If you suddenly feel the resistance from within yourself when you try to replace these negative thoughts, do not give up. Fixed focus yourself on positive thoughts and fun.
Regardless of your current situation, try to think positive. Think of a favorable outcome and your circumstances, and circumstances will change according to your mind. This change would take time, but eventually change will happen.
Another method you can do is make an affirmation over and over again. Affirmation is a visualization method that resembles, in a more creative, and both can be used simultaneously.
Not all people accept or believe in positive thinking. Some people think positive thinking is just nonsense, and some laugh at those who believe and accept the pattern of positive thinking. Among those who received a positive mindset, not many people know how to use this way of thinking to get effective results. However, it can be seen that as more people become interested in this topic, as can be seen from the large number of books, lectures, and courses on positive thinking. This topic has gained popularity quickly.
We often hear people say: "Think positive!", Which is intended for people who feel disappointed and worried. Many people do not take seriously these words, because they do not know the true meaning of these words, or consider it useful and effective. How many of you know, who has time to think about the power of positive thinking?
The following story illustrates how the power of positive thinking works:
Beno submit job applications, but low self confidence, and he considers himself a failure and not worthy of success, he feels confident that he will not get the job. It has a negative thought to himself, and believes that the other candidates are better and more qualified than he. Beno acquire this attitude because of a bad experience he gained from a job interview that he had previously followed.
His mind filled with negative thoughts and fears to work for one full week before he would be interviewed. He believes he will be rejected. On the day of the interview he woke up late, his fears come true. He found he was wearing a shirt that will be dirty, and the other should be ironed shirt. And because it's too late, he decided to wear a wrinkled shirt.
During the interview, he felt tense, indicating a negative attitude, worried about his shirt, and felt hungry because he did not have enough time for breakfast. All of this led him distracted and difficult to focus on the interview. His attitude as a whole cause a bad mistake, and as a result of his fear became a reality and not get the job.
Budi also apply for the same job, but she react to it differently. He felt confident that he will get the job. One week before the interview, he often visualized himself getting the job.
The night before the interview, he prepared the clothes he was wearing and would sleep earlier than usual. On the day of the interview, he wakes up earlier than baiasanya, so he has enough time for breakfast, and arrived at the interview ahead of schedule.
He obtained the job because he think positive about the things he did. Of course it also meets the requirements for such work, as well as with Beno.
What can we learn from these two stories? Is there a magic that is used in the story? No, everything is natural. If we have positive attitudes, these attitudes will generate positive feelings, constructive images, and we will see in our mind's eye what we want. This will provide insight, more strength, and happiness. You yourself will also radiate goodness, happiness, and success. Even positive thoughts will also provide a variety of benefits for your health. We walk upright and your voice is more authoritative. Body language we show our feelings.
Contagious Positive and Negative Thoughts
Each of us affects the people we meet, either directly or indirectly. This happens instinctively, in your subconscious mind, which is emitted through your thoughts and feelings, and our body language. People around us can sense our aura and are affected by our thoughts, nor vice versa. Wajarkah if we want to be around positive people and avoid negative people? People are more motivated to help us if we stay positive, and they dislike and avoid anyone being negative.
Thoughts, words, and negative attitudes and actions will result in a negative mood and unpleasant. All this will lead to failure, frustration, and disappointment.
Practical instruction-Instruction
To change your thoughts to be positive, it takes practice and a willingness to change yourself because of the attitude and mindset can not be changed in an instant.
Consider the following topics, think of the benefits you will get and invite yourself to try it. Power of the mind is a powerful force that is always shaping our lives. Formation process is usually done in our subconscious mind, but it is possible to make a conscious process. Although the proposal sounds quite strange; try to do it, because you will not feel the loss; otherwise you will get a lot of things. Ignore any other people think about you when you change your mindset.
Always visualize a situation favorable and beneficial to you. Use positive words in your conscience, or when you talk to other people. Smile a little more, because a smile will help you to think more positively. Ignore feeling lazy or desire to quit. If you survive, you will change your mindset.
When a negative thought enters your mind, you should beware of them and replace those thoughts with more constructive thoughts. Negative thoughts enter your mind will try again, and once again you have to replace them with positive thoughts. As if you two pictures in front of you, and you choose to look at one image and ignore the other pictures.
If you suddenly feel the resistance from within yourself when you try to replace these negative thoughts, do not give up. Fixed focus yourself on positive thoughts and fun.
Regardless of your current situation, try to think positive. Think of a favorable outcome and your circumstances, and circumstances will change according to your mind. This change would take time, but eventually change will happen.
Another method you can do is make an affirmation over and over again. Affirmation is a visualization method that resembles, in a more creative, and both can be used simultaneously.
3.03.2012
Why You Do not Need to Worry With Failure?
If you've tried something new and fail, I am sure that you are someone who is nice to talk to me compared with those who feel everything is going well or okay.
People like that in my opinion, has never tried anything new. But you are ...... you know someone who is different from where I know? .... Because you visit my blog and read my articles, which means you want to change your life to be better than today. You want to look for something new that you can apply in your life.
You have a passion and I am sure you also have an incredible life experience. Maybe it's a lot of failures that you feel and maybe some of you have come to doubt the extent of your own belief to achieve what you want. Can I? Did I? It seems I can no longer deal with failure. (See also: Do not Let Your Lack of Limiting Yourself to Advanced)
The things below are some points of failure that I want sharingkan to you. I concentrate for 3 days preparing this article, hopefully it can be something useful to you. At least if there are people who greatly assisted with this article, of course, would make me happy because I did not toil in vain
Failure to create new options
Maybe you can not absorb all the lessons you received from your failures, but still, it is a priceless treasure for you. Failure is also a perfect moment in which you reflect on your initial goal, look around and decided the reason why you should never give up.
The best part of a failure is that you will be taken to a street you've never made before.
The new door will open, your relationship with some people may be getting stronger, the opposite might also your relationship with several others to be tenuous because you failed.
Failure to train your patience
If you are a quick emotion, especially when you experience failure, it is a very natural thing. I think most people feel resentment or anger when faced with failure. But the important point is do not harbor resentment or anger you.
The second point is do not try to figure things out as a reason for your failure. Like, I do not have the support of my spouse, is due to me not having enough capital, I do not have private vehicles for mobility, I was born to a family of small-minded, and so on.
Once you make these things as a reason for your failure, then it will be your inner self. You will take the reason that wherever you go so that over time will poison you.
Please vent your emotions, of course within reasonable limits. Maybe you want to take it out with a cry, cry. Maybe you want to take it out by going to the cafe to listen to life music, go to the cafe.
But quite up there. A very bright future still awaits you. Get up and walk again.
Failure is a source of creativity
Anyone who wants a failure? But if you do not ever expect to have failed then your mind is not stimulated to grow. Fail would encourage you to be more creative.
Try to remember back to your childhood. If you forget, you can look at your own child or small children around you. They are never afraid of making mistakes or failures. They do all the things they want to do without thinking the risk. Sometimes they fall, but in a moment they get up and running again. They sometimes find a dead end when making a game but they do not stop, they are trying to find new solutions. As a result, their minds are so creative. We can all imitate their pure mind that has not been contaminated by the surrounding environment.
Failure to optimize your potential
Maybe you have a 'guru' in your life or your boss to careers. I believe that a good teacher or supervisor will direct you to take risks. They have a belief that the conservative mind will not make himself out with optimal potential.
The more often you fail, your brain will be more trained to deal with problems and how to find a way out.
I believe that every person has tremendous potential with the uniqueness of each. You can find out the magnitude of the potential that you have only the courage to face the problem, there is no other way.
You can see also the article of my colleagues: Junior cendol can also Success.
You gain strength by having adversity
Be thankful if you experience failure or misfortune. Due to the failure you're prepared to achieve greater success. You will be forged to be stronger than ever.
I will give a few illustrations:
You know the Chinese bamboo tree? If you include people who can not wait for the growth of a plant, bamboo tree may already be a victim.
Chinese bamboo tree will not be shown considerable growth during the first 6-7 years, may only grow a few tens of centimeters only. But after that time, the Chinese bamboo tree growth can not be dammed, it grows so fast and its size is no longer cm but meters.
Actually, what happened to the Chinese bamboo tree? .... During the first 6-7 years, he was not experiencing growth, we just do not see with the naked eye growth. The focus of chinese bamboo trees growing at the time was at the root, not the trunk. Chinese bamboo tree is preparing a solid foundation so that he could sustain a height of tens of meters.
Imagine what happens if the Chinese bamboo tree does not have strong enough roots to sustain its height? Just a little breeze will make it fall.
If you frequently experience a failure and feel koq far away from your dream of success, it does not mean you are not experiencing growth. Instead you are experiencing tremendous growth in you. You are being beaten and mentally prepared to your success. Similarly, the Chinese bamboo tree.
If you only expect an instant result, whatever it is, your fate will be like a bamboo tree that does not have strong roots. Just a little shake, you'll fall so hard.
So once again thanks to all the misfortunes and failures, you will gain strength from it.
People like that in my opinion, has never tried anything new. But you are ...... you know someone who is different from where I know? .... Because you visit my blog and read my articles, which means you want to change your life to be better than today. You want to look for something new that you can apply in your life.
You have a passion and I am sure you also have an incredible life experience. Maybe it's a lot of failures that you feel and maybe some of you have come to doubt the extent of your own belief to achieve what you want. Can I? Did I? It seems I can no longer deal with failure. (See also: Do not Let Your Lack of Limiting Yourself to Advanced)
The things below are some points of failure that I want sharingkan to you. I concentrate for 3 days preparing this article, hopefully it can be something useful to you. At least if there are people who greatly assisted with this article, of course, would make me happy because I did not toil in vain
Failure to create new options
Maybe you can not absorb all the lessons you received from your failures, but still, it is a priceless treasure for you. Failure is also a perfect moment in which you reflect on your initial goal, look around and decided the reason why you should never give up.
The best part of a failure is that you will be taken to a street you've never made before.
The new door will open, your relationship with some people may be getting stronger, the opposite might also your relationship with several others to be tenuous because you failed.
Failure to train your patience
If you are a quick emotion, especially when you experience failure, it is a very natural thing. I think most people feel resentment or anger when faced with failure. But the important point is do not harbor resentment or anger you.
The second point is do not try to figure things out as a reason for your failure. Like, I do not have the support of my spouse, is due to me not having enough capital, I do not have private vehicles for mobility, I was born to a family of small-minded, and so on.
Once you make these things as a reason for your failure, then it will be your inner self. You will take the reason that wherever you go so that over time will poison you.
Please vent your emotions, of course within reasonable limits. Maybe you want to take it out with a cry, cry. Maybe you want to take it out by going to the cafe to listen to life music, go to the cafe.
But quite up there. A very bright future still awaits you. Get up and walk again.
Failure is a source of creativity
Anyone who wants a failure? But if you do not ever expect to have failed then your mind is not stimulated to grow. Fail would encourage you to be more creative.
Try to remember back to your childhood. If you forget, you can look at your own child or small children around you. They are never afraid of making mistakes or failures. They do all the things they want to do without thinking the risk. Sometimes they fall, but in a moment they get up and running again. They sometimes find a dead end when making a game but they do not stop, they are trying to find new solutions. As a result, their minds are so creative. We can all imitate their pure mind that has not been contaminated by the surrounding environment.
Failure to optimize your potential
Maybe you have a 'guru' in your life or your boss to careers. I believe that a good teacher or supervisor will direct you to take risks. They have a belief that the conservative mind will not make himself out with optimal potential.
The more often you fail, your brain will be more trained to deal with problems and how to find a way out.
I believe that every person has tremendous potential with the uniqueness of each. You can find out the magnitude of the potential that you have only the courage to face the problem, there is no other way.
You can see also the article of my colleagues: Junior cendol can also Success.
You gain strength by having adversity
Be thankful if you experience failure or misfortune. Due to the failure you're prepared to achieve greater success. You will be forged to be stronger than ever.
I will give a few illustrations:
You know the Chinese bamboo tree? If you include people who can not wait for the growth of a plant, bamboo tree may already be a victim.
Chinese bamboo tree will not be shown considerable growth during the first 6-7 years, may only grow a few tens of centimeters only. But after that time, the Chinese bamboo tree growth can not be dammed, it grows so fast and its size is no longer cm but meters.
Actually, what happened to the Chinese bamboo tree? .... During the first 6-7 years, he was not experiencing growth, we just do not see with the naked eye growth. The focus of chinese bamboo trees growing at the time was at the root, not the trunk. Chinese bamboo tree is preparing a solid foundation so that he could sustain a height of tens of meters.
Imagine what happens if the Chinese bamboo tree does not have strong enough roots to sustain its height? Just a little breeze will make it fall.
If you frequently experience a failure and feel koq far away from your dream of success, it does not mean you are not experiencing growth. Instead you are experiencing tremendous growth in you. You are being beaten and mentally prepared to your success. Similarly, the Chinese bamboo tree.
If you only expect an instant result, whatever it is, your fate will be like a bamboo tree that does not have strong roots. Just a little shake, you'll fall so hard.
So once again thanks to all the misfortunes and failures, you will gain strength from it.
3.02.2012
5 Things You May Not Do
I'm sure you've often read articles about the things you should do to have a positive life, such as exercising regularly, eating healthy foods, reading books, meditation, and much more. However, what about the things that you should not do? Below you will find 5 things that I suggest you do not do:
1. Do not Make Bad Loans
Before I explain what it is that bad loans, I will explain in advance about the good loans.
A good loan is when you use it to invest that will add value, such as loans for education or loans to businesses. Loans to good education because education will improve your ability. Loans for business loans are good because if administered correctly, your business will generate turnover and profit is good for you too.
Robert Kiyosaki, bestselling author of "Rich Dad / Poor Dad", adding that performing property loans is the right decision because the property has a tendency to rise in price.
Bad loans is when you use it for consumption, such as buying a car, clothing, vacation, etc.., Where all this will not add value, and even one day these things will be of no value. If you do not have enough money, except in very urgent, do not use borrowed money. High loan interest if not paid will accumulate very quickly. Eistein once said, "The most powerful force in the universe is a double flower." If you take a loan, then the forces will start attacking you.
2. Do not Put All Your Eggs in One Basket
One of the most important lessons learned in any financial planning is about spreading risk. That is, you need to distribute / split your investment into several sources to reduce the risk of loss. Actually, these lessons not only apply to financial planning, but also overall survival.
Try to think that your life is supported by several pillars. This could be a career, finances, health, relationship with spouse, hobbies, family ties, social communities, etc.. If any of these pillars to crash, let's say you lose your job or a big fuss with your partner, you still have the other pillars that still sustains you in life. In other words, what would happen if your livelihood is only one pillar and the pillar on the problem?
3. Do not Waste Your Strengths
You are wasting power you have when you let others belittle you, when you let others make decisions for you or when you blame the people and environment around you.
Imagine if every day you get a number of coins to invest. These coins represent your time, your energy, your attention and your focus.
If you let others deter you from pursuing business goals you because they assume you're not strong enough, or not smart enough, or not knowledgeable enough, then you will just give you a few coins on the person.
If you blame your boss because you have not just got a promotion so you do not have enough money to buy a new car, then you have just given you a few coins on your boss.
Would be a wise decision if the business you pursue these goals, you are investing your coins in a way ignoring the words of people who belittle you, you would be burning zeal to prove to them that the words are wrong.
Would be a wise decision as well if the business you buy a new car, you are looking for other sources of income. So you will get a new car with no matter you are given a promotion or not.
4. Never Too Serious With Your Life
Although in my previous articles, I often give encouragement to you in achieving your goals, it is important to remember that there is another life besides your big goal. You have to go through life with a balanced, not just stuck thinking your dreams. Do not work too hard to pursue the promotion, so you forget about time for a vacation, play with your children on weekends, and do your hobbies. If you are interested, you can get the ebook 'How to Maintain Balance In Life' at the reach-impian.com, which is a bonus ebook if you buy the main book.
5. Do not Give Up On Your Dreams
I'm sure you've captured the title on purpose, so I do not have to explain too much more.
As Norman Vincent Peale said: "If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up. "
1. Do not Make Bad Loans
Before I explain what it is that bad loans, I will explain in advance about the good loans.
A good loan is when you use it to invest that will add value, such as loans for education or loans to businesses. Loans to good education because education will improve your ability. Loans for business loans are good because if administered correctly, your business will generate turnover and profit is good for you too.
Robert Kiyosaki, bestselling author of "Rich Dad / Poor Dad", adding that performing property loans is the right decision because the property has a tendency to rise in price.
Bad loans is when you use it for consumption, such as buying a car, clothing, vacation, etc.., Where all this will not add value, and even one day these things will be of no value. If you do not have enough money, except in very urgent, do not use borrowed money. High loan interest if not paid will accumulate very quickly. Eistein once said, "The most powerful force in the universe is a double flower." If you take a loan, then the forces will start attacking you.
2. Do not Put All Your Eggs in One Basket
One of the most important lessons learned in any financial planning is about spreading risk. That is, you need to distribute / split your investment into several sources to reduce the risk of loss. Actually, these lessons not only apply to financial planning, but also overall survival.
Try to think that your life is supported by several pillars. This could be a career, finances, health, relationship with spouse, hobbies, family ties, social communities, etc.. If any of these pillars to crash, let's say you lose your job or a big fuss with your partner, you still have the other pillars that still sustains you in life. In other words, what would happen if your livelihood is only one pillar and the pillar on the problem?
3. Do not Waste Your Strengths
You are wasting power you have when you let others belittle you, when you let others make decisions for you or when you blame the people and environment around you.
Imagine if every day you get a number of coins to invest. These coins represent your time, your energy, your attention and your focus.
If you let others deter you from pursuing business goals you because they assume you're not strong enough, or not smart enough, or not knowledgeable enough, then you will just give you a few coins on the person.
If you blame your boss because you have not just got a promotion so you do not have enough money to buy a new car, then you have just given you a few coins on your boss.
Would be a wise decision if the business you pursue these goals, you are investing your coins in a way ignoring the words of people who belittle you, you would be burning zeal to prove to them that the words are wrong.
Would be a wise decision as well if the business you buy a new car, you are looking for other sources of income. So you will get a new car with no matter you are given a promotion or not.
4. Never Too Serious With Your Life
Although in my previous articles, I often give encouragement to you in achieving your goals, it is important to remember that there is another life besides your big goal. You have to go through life with a balanced, not just stuck thinking your dreams. Do not work too hard to pursue the promotion, so you forget about time for a vacation, play with your children on weekends, and do your hobbies. If you are interested, you can get the ebook 'How to Maintain Balance In Life' at the reach-impian.com, which is a bonus ebook if you buy the main book.
5. Do not Give Up On Your Dreams
I'm sure you've captured the title on purpose, so I do not have to explain too much more.
As Norman Vincent Peale said: "If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up. "
3.01.2012
7 Ways to Reduce Stress Today
Pursued by the deadline, public speaking, was at the peak congestion, tangled finances, rift, this is a few of the many examples of things that can create stress in your life.
I once wrote an article also about coping with stress by title: 17 Tips to Overcome Stress in Life and at Work. This article is for me the complete article.
Before I speak further, I want to give an emphasis that stress can actually be positive. For example, when you are sitting in school / college and face the test / exam. Face stress test / exam will enhance your abilities. Also suppose that events such as marriage, having babies, or have a new home - these things can actually change your life for the better.
Excluding the positive things above, otherwise the stress can harm your health, your emotional stability and your relationships with others. Signs and symptoms of stress vary depending on each person, such as: headaches, fatigue, muscle tension, depression, irritability, anxiety, memory loss, has no sense of humor, anxiety, overeating, smoking, drinking and even addiction drugs.
So, what can you do to reduce stress in your life? Here are 7 steps that can help release stress:
1. Have realistic expectations
Many people set expectations / goals that are realistic for themselves and others. Actually no one does, because there is proverb that says: "hang the sky-high ambition.".
Replacing the expectation / high goals can improve your skills, but if the expectations / goals can actually carry a negative stress to you, you should reconsider expectations / your goals are.
For example, suppose you currently earn 5 million / month, you then define the target wants to buy a BMW for $ 500 million in 1 year. Hmm ... not one you specify a target buying a BMW, only the time period needs to be realistic, let's say within 5 years. Assuming you've worked so hard and being a general manager with an income of 40 million / month.
Need to be considered also for those of you who installed the expectations / goals for others (usually for your subordinates), the ability of every human being receives the load and face different pressures of each individual. You should be able to see the ability of all of your team and put up a reasonable target that could be accepted by the entire team.
2. Active
Exercise can reduce stress, through the release of endorphins, the hormone-resistant depression who owned the body, so say the experts. Sports activities such as jogging, swimming and aerobics can get rid of excess energy which if ignored can accumulate in the body. Something buried, whatever, is not very good.
3. How to get started earlier
Stress is often caused by a specific situation where you are. Many people for example have a fear of public speaking. But I think all of us was definitely nervous and stress at the first public speaking, is no exception. One of the most effective strategy to deal with this is that you prepare the best possible way, including a visit to the location where you will get used to talking to you. Often people say, to get 'feelingnya' first.
You can also do exercises in front of your family or your friends. But I think in Indonesia, this is rarely the case given our culture that lead you just awkward to speak in front of them.
If you really want to become expert in public speaking, there are also training, such as those held by Mr. James Gwee.
4. Do a break in between your work
Many of us work in environments that require speed and accuracy. You actually have the ability to be able to measure the stress level and your own energy. If you feel your head is very tired, take a break. After all, if forced too, your focus is definitely going to be disrupted. As a result the quality of your work will decline. If possible, go walk out, like to the park for example, to clear your brain.
5. Reduce caffeine
Stress symptoms such as anxiety are very closely related to the amount of caffeine in your body. Many people drank coffee in a day. Try to limit your coffee consumption up to 1 cup a day. Reducing caffeine helps you to sleep well and eventually you'll get more energy.
6. Get enough sleep
Many people do not get enough sleep every day. Seven to eight hours a day is the recommended amount, it varies between each person. You'll know when you get enough sleep, you'll wake up refreshed every day (often naturally we get up before the alarm goes off), so that you will face the day with more energy.
7. Balance between work and play
People who did not allow himself to have fun will get a high stress level. Do not feel guilty when you indulge yourself with exercise, relaxation, entertainment and do your hobbies.
Dear readers, if you are already feeling the signs or symptoms of stress, I suggest you immediately do the tips above, your life becomes so much better.
I once wrote an article also about coping with stress by title: 17 Tips to Overcome Stress in Life and at Work. This article is for me the complete article.
Before I speak further, I want to give an emphasis that stress can actually be positive. For example, when you are sitting in school / college and face the test / exam. Face stress test / exam will enhance your abilities. Also suppose that events such as marriage, having babies, or have a new home - these things can actually change your life for the better.
Excluding the positive things above, otherwise the stress can harm your health, your emotional stability and your relationships with others. Signs and symptoms of stress vary depending on each person, such as: headaches, fatigue, muscle tension, depression, irritability, anxiety, memory loss, has no sense of humor, anxiety, overeating, smoking, drinking and even addiction drugs.
So, what can you do to reduce stress in your life? Here are 7 steps that can help release stress:
1. Have realistic expectations
Many people set expectations / goals that are realistic for themselves and others. Actually no one does, because there is proverb that says: "hang the sky-high ambition.".
Replacing the expectation / high goals can improve your skills, but if the expectations / goals can actually carry a negative stress to you, you should reconsider expectations / your goals are.
For example, suppose you currently earn 5 million / month, you then define the target wants to buy a BMW for $ 500 million in 1 year. Hmm ... not one you specify a target buying a BMW, only the time period needs to be realistic, let's say within 5 years. Assuming you've worked so hard and being a general manager with an income of 40 million / month.
Need to be considered also for those of you who installed the expectations / goals for others (usually for your subordinates), the ability of every human being receives the load and face different pressures of each individual. You should be able to see the ability of all of your team and put up a reasonable target that could be accepted by the entire team.
2. Active
Exercise can reduce stress, through the release of endorphins, the hormone-resistant depression who owned the body, so say the experts. Sports activities such as jogging, swimming and aerobics can get rid of excess energy which if ignored can accumulate in the body. Something buried, whatever, is not very good.
3. How to get started earlier
Stress is often caused by a specific situation where you are. Many people for example have a fear of public speaking. But I think all of us was definitely nervous and stress at the first public speaking, is no exception. One of the most effective strategy to deal with this is that you prepare the best possible way, including a visit to the location where you will get used to talking to you. Often people say, to get 'feelingnya' first.
You can also do exercises in front of your family or your friends. But I think in Indonesia, this is rarely the case given our culture that lead you just awkward to speak in front of them.
If you really want to become expert in public speaking, there are also training, such as those held by Mr. James Gwee.
4. Do a break in between your work
Many of us work in environments that require speed and accuracy. You actually have the ability to be able to measure the stress level and your own energy. If you feel your head is very tired, take a break. After all, if forced too, your focus is definitely going to be disrupted. As a result the quality of your work will decline. If possible, go walk out, like to the park for example, to clear your brain.
5. Reduce caffeine
Stress symptoms such as anxiety are very closely related to the amount of caffeine in your body. Many people drank coffee in a day. Try to limit your coffee consumption up to 1 cup a day. Reducing caffeine helps you to sleep well and eventually you'll get more energy.
6. Get enough sleep
Many people do not get enough sleep every day. Seven to eight hours a day is the recommended amount, it varies between each person. You'll know when you get enough sleep, you'll wake up refreshed every day (often naturally we get up before the alarm goes off), so that you will face the day with more energy.
7. Balance between work and play
People who did not allow himself to have fun will get a high stress level. Do not feel guilty when you indulge yourself with exercise, relaxation, entertainment and do your hobbies.
Dear readers, if you are already feeling the signs or symptoms of stress, I suggest you immediately do the tips above, your life becomes so much better.
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