Many ways you can do to increase your confidence in the long run, but sometimes we also need measures increases confidence in a short time. You can not seem to run into an important meeting with a book of guidance on self-confidence, or call your mentor at the last minute.
So I tried to share the following with you some tips that can increase your confidence quickly in a matter of seconds:
1. Smile
Smiling is a second tips if you feel nervous and insecure. You do not just smile when you feel happy and confident, otherwise you can smile to make yourself feel better. Smiling is closely linked to positive feelings that you might almost feel bad when you smile.
Smile more than just an expression on your face. Smiling releases endorphin hormones that make you feel better, improve blood circulation in your face, makes you feel good about yourself and of course can increase your confidence. You also will appear more confident in front of others when you smile.
2. Talk face to your opponent's eyes
As with a smile, look at the eyes of everyone in the room. Give your smile and you can bet they will return your smile, and smile that given by others to increase your confidence quickly. As with a smile, eye contact shows that you are confident. Staring at your shoes or your desk encourages a feeling of doubt and shame. These tips are very useful for the work situation; make eye contact with the person who interviewed you, or people who attend your presentation.
"Eye contact helps you to eliminate fear when you're speaking in public and getting you closer to your listener. Stress is a feeling that comes from something that is foreign and can not be controlled. Eye contact gives the speaker a picture of reality which is none other than the speaker itself. Eye contact also helps you attract the other person. "(Confident Eye Contact, Unlimited Confidence)
3. Change Your Inner Voice
Most of us have a voice in saying that we are stupid, are not capable enough, too fat, skinny, noisy, quiet, etc.. The ability to change the voice inside of you is the key to gain confidence from within. Create a voice within you to be the most familiar friends supporting you and know your talent, and you want to achieve the best.
4. Forget The Defined Standard Others
Regardless of the situation in which you are experiencing a crisis of confidence, you can help yourself by adhering to the standards you have. Other people have different values with you, and no matter how hard you try, you can never please everyone all the time. Do not worry if people call you fat, skinny, lazy, boring, cheap, stupid, etc. .. Stick to the standards you have, not on the standards of others. Remember the values and standards are generally owned by different people; you do not have to accept the values and standards just because the people around you to accept it.
5. Maybe forth Serapih
Although you only have a little time, go to the bathroom to make sure you look neat. Comb your hair, wash your face, fix your makeup, straighten your collar, make sure no food residue on your teeth. All these things can make the difference between confidence in your appearance and your fear of your appearance.
"Improve your physical appearance; already a fact that a person's appearance plays an important role in building confidence. Although we know what we have within us that is important, your physical appearance to determine the impression the person you are. "(Building Blocks to Self-Confidence, Complete Wellbeing)
6. Pray or meditate for a moment
If you believe in the Almighty, said a prayer can improve your confidence (you can also do meditation than prayer). This step helps you to step back a moment from a fast-paced situations and seek help from the Almighty. Here is an example of prayer, but you can write the same thing according to your religion or belief:
"Dear God, thank You for loving me and accept me .. help me to do the same thing .. and help me to grow up to be in accordance with your will so that my confidence will grow; all for the glory of thy name and not my name. Thank you for listening and answering my prayer. Amen. "(Daily Encounter, Strengthen Your Self-Confidence, International Acts)
7. Reka Birthday
If something unexpected happens you, this is pretty easy to shake your confidence. You might spill your drink, late for an important meeting because of traffic jams, or someone that you want to talk to cool responding. Try to "recreate the" situation and place them on a more positive situation. Often an event to be negative because of our own perceptions.
8. Determine Your Next Step
If you are unsure what to do, find a simple step that can help you to move forward. This may be done by making eye contact at a party, introduce yourself to strangers, break the ice in a meeting, or ask the person interviewing you to demonstrate your knowledge of the industry and their companies.
Begin to act even if you do not have a clear picture of what you should do. Move toward your goals. Correction yourself next time.
9. Speak Slowly
A simple tips for you to look or be more confident is to speak slowly. If you talk too fast, you'll feel bad because you realize you are talking too fast. Speak slowly gives you a chance to think about what you will say next. If you're talking or doing presentations, stopping just at the end of a phrase or sentence to help people digest what you say.
Speaking slowly indicates a person's self confidence. Someone who was not worth listening to will speak quickly, because he did not want to make other people waiting for things that are not worth listening to.
10. Join to Take Part
Have you ever sat all day in the classroom or in a meeting without saying a word? Do you ever go out with your friends in the evening where your friends chatted happily while you just sit and stare at your drink? Chances are you are not too confident at that point - and maybe you'll feel worse after that night. Whatever your situation, try to take part. Although you are not a lot you can say, your thoughts and your perspective is very valuable to the people around you.
By trying to talk at least once in each discussion group, you will become a better speaker, more confident to express your thoughts, and recognized as a leader by your peers.
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